There are many types of exercises that are suitable for hand shaking, and here are some common ones:
Grip Strength Training: Grip strength training with a grip strength device helps to improve the stability and flexibility of the finger joints. You can choose different grip strength machines to practice and gradually increase the difficulty of grip strength.
Finger dexterity training: Finger dexterity training with a finger dilator can help enhance finger dexterity and reduce hand tremors.
Piano Practice: Learning to play the piano can help improve finger coordination and fine motor control, and improve hand shake to a certain extent.
Hand exercise training: Doing hand exercises, such as kneading clay, turning wrists, rubbing palms, etc., can help strengthen the stability of hand muscles and joints.
Hand relaxation training: Hand relaxation training, such as massaging the hands, stretching the fingers, rotating the wrists, etc., can relieve hand tension and hand tremors.
Finger coordination training: Using finger maze games or maze toys to do finger coordination training can help improve finger coordination and fine motor skills.
Hand Balance Exercises: Hand balance exercises using special balancing tools, such as a balance board or balance ball, can improve hand stability and control.