** is a male sexual dysfunction that not only affects the quality of a man's sexual life, but also his mental health. So, how does Chinese medicine view **?Traditional Chinese medicine believes that ** is mainly caused by kidney deficiency and infirmity. Therefore, the method of traditional Chinese medicine is mainly to regulate the body by tonifying the kidney and filling the essence.
In the theory of traditional Chinese medicine, the kidney is the innate foundation and the source of the human body's vital activities. The kidneys are the main essence and are an important foundation for human reproductive development. If the kidney deficiency is not solid, it will lead to sexual dysfunction such as **. Therefore, tonifying the kidney and filling the essence is the key to traditional Chinese medicine.
Yam is a very good ingredient when it comes to tonifying the kidneys and filling the essence. The yam is sweet in taste, flat in nature, enters the spleen, lungs and kidney meridians, and has the effects of strengthening the spleen and stomach, nourishing the kidney and filling the essence, nourishing yin and moistening dryness. Yam is rich in mucus protein, starch, vitamins, minerals and other nutrients, which can improve the body's immunity and enhance physical fitness. In addition, yam also has certain antioxidant, hypoglycemic, hypolipidemic and other effects, which is also helpful for the prevention of chronic diseases such as diabetes and hypertension.
However, relying solely on yam to replenish the kidney and semen may not be effective enough. Therefore, I recommend an ingredient that goes well with yams – gourds. The taste of the gourd is sweet, astringent, flat, enters the spleen and kidney meridians, and has the effects of benefiting the kidney and consolidating essence, tonifying the spleen and stopping diarrhea, dehumidification and stopping the belt. It is rich in starch, protein, vitamins, minerals and other nutrients, which can improve the body's immunity and enhance physical fitness. In addition, it also has certain antioxidant, hypoglycemic, hypolipidemic and other effects, and is also helpful for the prevention of chronic diseases such as diabetes and hypertension.
The combination of yam and yam can play a role in tonifying the kidney and filling essence, and the harmony of yin and yang. Specifically, yam has the effect of tonifying the kidney, filling the essence, nourishing yin and moistening dryness, while the yam has the effect of benefiting the kidney, strengthening the essence, tonifying the spleen and stopping diarrhea. The combination of the two can synergize with each other to enhance the effect of tonifying the kidney and filling the essence. At the same time, yam and gourd have a certain effect of nourishing yin and moisturizing dryness, which can alleviate symptoms such as dry mouth and soreness of waist and knees caused by kidney deficiency.
So, how to eat yam and gourd?Below, I will introduce you to a few simple and easy ways to eat it:
1.Yam and yam porridge: After washing the yam and yam seeds, put them in a pot, add an appropriate amount of water, and cook until soft. You can add the right amount of white sugar or rock sugar to taste according to your personal taste.
2.Stewed chicken with yam and seeds: After washing the yam and seeds, put them in a pot, add an appropriate amount of water, and cook until soft. After washing the chicken, cut it into small pieces, put it in a pot, add an appropriate amount of salt, cooking wine, ginger slices and other seasonings, and simmer for 1-2 hours.
3.Yam and Seed Cake: After washing the yam and seeds, put them in a pot, add an appropriate amount of water, and cook until soft. Mix glutinous rice flour, flour, sugar, etc. together, add an appropriate amount of water, and stir well. Pour the yam and grated yam into the glutinous rice flour and knead into a dough. Divide the dough into small pieces, place in a steamer and steam for 15-20 minutes.
It should be noted that both yam and gourd have a certain stickiness and are easy to stick to the pan. Therefore, when boiling or stewing, stir often so that it does not stick to the pan. In addition, yam and gourd have a certain tonic effect, and should not be consumed in excess, so as not to cause uncomfortable symptoms such as fire.
In short, yam with yam is a very good ingredient for tonifying the kidneys and filling essence, and the harmony of yin and yang. If you are suffering from **, you may wish to try this combination, I believe it will bring you unexpected results. At the same time, we should also pay attention to maintaining a good Xi of life, exercising appropriately, and eating a reasonable diet in order to better prevent sexual dysfunction such as sexual dysfunction.
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