Fascial balls relax tense muscles. The fascial ball is a small tool that can be used for self-massage and muscle relaxation. By using fascial balls, problems such as muscle soreness, stiffness, and fatigue can be improved.
Here's how to use fascia balls:
1.Find the area that needs to be massaged: Before using the fascial ball, you need to find the area that needs to be massaged. A sensitive or painful spot on the muscles can be found with the palm or fingers of the hand, and that is the area that needs to be massaged with a fascia ball.
2.Use a fascial ball: Place the fascial ball over the area that needs to be massaged and apply the appropriate pressure with the weight of your body. The amount of pressure can be adjusted according to individual needs. Hold the pressure and roll the fascia ball slightly so that you can massage the area. Fascia balls can be used repeatedly to help relieve muscle tension.
3.Move the fascial ball slowly: If you need to massage other areas, you can gently move the fascial ball until you find another area that needs to be massaged. Massages can be performed on multiple areas to relieve muscle fatigue and tension throughout the body.
It is important to note that when using fascial balls, you need to avoid applying excessive pressure and overmassaging on the painful area. If you have any health problems, it is advisable to consult a doctor or physicist for advice before using the fascial ball.
For more exciting, please open the app and scan the code to follow the "Yueji Channel".