1. What is scoliosis?
Experts from Hunan Provincial Hospital of Traditional Chinese Medicine said that scoliosis, commonly known as scoliosis, refers to a spinal deformity in which one or several segments of the spine are curved sideways or accompanied by vertebral rotation. It is more likely to occur in adolescence, and the symptoms gradually worsen with age, and in severe cases, it affects breathing, heart function, and even spinal cord compression and paralysis.
2. What are the manifestations of scoliosis?
3. How many bad habits have you hit in scoliosis?
Fourth, the hazards of scoliosis.
Minor spinal deformities can affect the posture and posture of children and adolescents, who are prone to fatigue, head and back discomfort, and decreased physical mobility.
If left unchecked, the deformity angle and pain will increase, and in severe cases, the spinal cord and nerves will be damaged, and even paralysis will occur. At the same time, spinal deformity can also hinder the function and development of internal organs, and if the spinal malformation causes deformities of the ribs and thoracic cage, it will also cause cardiopulmonary dysfunction, leading to cardiopulmonary failure.
At the same time, the poor posture caused by spinal deformity can also reduce the self-confidence of children and adolescents, reduce their self-assessment ability, and cause psychological disorders.
5. What should I do about scoliosis?
Early screening, early intervention, early **.
1.General examination.
Whether the shoulders are of equal height, and whether the lower angle of the shoulder blades is of equal height;
Whether the lumbar concave on both sides is symmetrical, and whether the iliac bones on both sides are of equal height;
whether the spinous line is oblique or deviates from the midline;
2.Adam's experiment.
3.Torso rotation gauge examination.
4.X-ray of the whole spine.
6. How to prevent scoliosis?
1.Arrange study and rest time reasonably, and control the time and frequency of electronic product use.
The online learning time for primary school students should not exceed 20 minutes each time, and the online learning time for primary and secondary school students should not exceed 30 minutes each time.
Preschool children should spend no more than 1 hour a day, and school-age children and adolescents should spend no more than 2 hours a day. Do some exercises to relax the neck, shoulders, waist and back and joints of the limbs during class or breaks;
2.Increase physical activity and physical exercise, and appropriately increase spine exercises.
Moderate and high-intensity physical exercise (aerobic exercise) for at least 60 minutes per day, and at least 3 days a week of high-intensity physical activity or resistance exercise to enhance muscle strength and bone health.
3.Change sedentary behavior and correct poor standing and sitting posture. When reading, doing homework and reading electronic devices, adjust the appropriate light intensity, keep an appropriate distance, and maintain a normal sitting and standing posture.
When writing homework, the eyes are about one foot away from the book (about 30cm), the body is about one fist (about 6cm) away from the desk, and the fingers holding the pen are about one inch (about 3cm) away from the tip of the pen.
4.Actively pay attention to the discomfort of the neck, shoulders and back.
*:Hunan Provincial Hospital of Traditional Chinese Medicine Acupuncture*** Center Follow @Hunan Medical Chat to get more health science information!
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