Can you eat "kiwi" as you like?Doctor: These four types of people, it's best not to touch, please rest assured
I. Introduction
Kiwifruit, also known as kiwifruit, is a nutritious fruit known as the "King of Fruits". It is sweet and sour, rich in vitamin C and many other nutrients, and is loved by the public. However, although kiwifruit is good, it is not suitable for all people. This article will give you a detailed analysis of the nutritional content, efficacy and role of kiwifruit, as well as which groups of people need to be cautious about eating kiwifruit.
2. Nutrients and efficacy of kiwifruit
Rich in vitamin C: Kiwi fruit is an excellent source of vitamin C**, containing about 93 mg of vitamin C per 100 grams of pulp, far more than citrus fruits. Vitamin C has the effects of enhancing immunity, antioxidant and promoting collagen synthesis.
Rich in dietary fiber: Kiwifruit is rich in dietary fiber, which helps maintain intestinal health, promotes digestion and prevents constipation.
Minerals and trace elements: Kiwifruit contains a variety of minerals such as potassium, calcium, magnesium, phosphorus, as well as trace elements such as copper, iron, zinc, etc., which are of great significance for maintaining the normal physiological functions of the human body.
Has an anti-inflammatory effect: Studies have shown that certain compounds in kiwifruit have anti-inflammatory effects and help reduce inflammatory diseases.
Promotes cardiovascular health: The dietary fiber, vitamin C, and potassium in kiwifruit help to lower blood pressure and improve blood lipid metabolism, thereby protecting cardiovascular health.
3. The taboo of kiwi fruit
While kiwifruit has many benefits, there are four groups of people who need to be careful when consuming it:
People with allergies: Some people may be allergic to some ingredients in kiwifruit, and may have allergic reactions such as rash, itching, redness and swelling after consumption. If you have a history of allergies, it is recommended to take an allergy test first to confirm that there is no allergic reaction before consuming in moderation.
Patients with gastrointestinal disorders: Kiwifruit contains more organic acids and pectin and other substances, which will stimulate the gastric mucosa to secrete gastric acid, so patients with gastrointestinal diseases such as gastritis and gastric ulcers should be cautious to avoid aggravating the condition.
Diabetics: Although kiwifruit has a relatively low glycemic index (GI), its sugar content is still not negligible. Diabetic patients should reduce their intake of kiwifruit in moderation when their blood sugar is not well controlled.
Those who take medications: The vitamin C rich in kiwifruit may affect the absorption and metabolism of certain drugs, such as the anticoagulant drug warfarin. Therefore, it is advisable for people who are taking medication to consult a medical professional before consuming kiwifruit.
Fourth, how to eat kiwifruit reasonably
Consume in moderation: Although kiwifruit is highly nutritious, excessive consumption may cause diarrhea, stomach pain and other uncomfortable symptoms. It is recommended to consume 1-2 pieces per day.
Choose the right time: It is best to consume kiwifruit within half an hour to 1 hour after a meal, so that it can avoid stomach upset that may be caused by eating it on an empty stomach, and it also helps to promote digestion and absorption.
Pay attention to the collocation: Avoid large amounts at the same time as protein-rich foods (such as milk) so as not to affect the digestion and absorption of protein.
Serve fresh: Try to eat fresh and ripe kiwifruit and avoid eating spoiled or unripe fruits.
2023 Post Sprint Contest V. Conclusion.
Overall, kiwi is a nutritious fruit that is beneficial for most people when consumed in moderation. However, for certain groups of people, it is necessary to understand their physical condition and needs before consuming it, and choose carefully. Through a scientific and reasonable diet, we can better enjoy the deliciousness and health brought by kiwifruit.