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With the deepening of summer, this extremely critical season has arrived. It not only heralds the arrival of the hottest day of the year, but also an important period for people's health management. During these 20 days, it is particularly important to avoid food, especially for middle-aged and elderly people, and a healthy diet is more important to maintain good health.
1. Why should you avoid your mouth in the middle of the ambush?
During the mid-period period, the temperature is high and the humidity is high, the metabolism is vigorous, and the digestive function begins to become fragile. Middle-aged and elderly people often need to pay more attention to dietary adjustment due to the decline of physical function. Avoiding the mouth is not a passive diet, but rather choosing foods that are good for the body and can bring a cool feeling in the hot summer, while avoiding those foods that may increase the burden on the body.
Proper avoidance of mouth can help us clean up the heat toxins in the body and reduce various discomforts caused by excessive gastrointestinal burden, such as heat stroke, indigestion and other problems. Especially for middle-aged and elderly people, reasonable adjustment of dietary structure can effectively prevent common cardiovascular and cerebrovascular diseases in summer.
2. Eat more than two things to help your health
Eat more of the same: leafy greens
Green leafy vegetables are rich in vitamins and minerals, which can help replenish water and electrolytes lost due to sweat loss, and can also provide necessary dietary fiber, promote intestinal peristalsis, and effectively avoid digestive diseases such as constipation.
During the mid-term period, it is recommended that middle-aged and elderly people consume green leafy vegetables such as spinach and bitter chrysanthemum, which not only have high nutritional value, but also clear away heat and detoxify, and calm the nerves and heart. Leafy greens are best eaten steamed or chilled to maximize nutrient retention and reduce fat intake.
Eat more than one thing: fruits
Certain fruits have a good heat-relieving effect, such as watermelon, pear, melon, etc., which are rich in water and vitamins, which can not only replenish water after eating, but also make people feel refreshed and comfortable. During the mid-term period, eating a moderate amount of fruits is conducive to improving the body's ability to resist heat and prevent heat stroke.
However, for middle-aged and elderly people, it is more appropriate to choose low-sugar fruits, such as grapefruit and kiwifruit, which will not cause excessive blood sugar fluctuations and are more suitable for the requirements of a healthy diet. More importantly, it is necessary to ensure the freshness and hygiene of the fruit to avoid physical discomfort caused by food safety issues.
3. Don't eat three things, escort the summer peace
Don't eat the same: spicy and heavy food
In the scorching summer sun, people tend to crave more vibrant and stimulating foods. However, spicy, fried and other heavy foods can irritate the gastrointestinal tract and cause or aggravate gastrointestinal inflammation, especially for middle-aged and elderly people.
Therefore, reducing or even avoiding irritating foods such as chili peppers and garlic, as well as avoiding greasy fried chicken and barbecue, can reduce the burden on the stomach and intestines and help maintain the balance and comfort of the body.
Don't eat the same: cold drink ice cream
In high temperatures, cold beverages or ice may seem like the best option to cool down, but excessive intake can lead to stomach chills and gastrointestinal dysfunction. Especially for middle-aged and elderly people, the ability to digest and absorb is already reduced, and careless diet may cause diarrhea and other discomforts.
Therefore, it is advisable to reduce the intake of ice-cold beverages and ice cream during this time. If you feel unbearably hot, you can choose to drink some natural drinks such as ginger syrup and mung bean soup that have a certain heat-clearing effect.
Don't eat the same: overly fatty meats
It is not advisable to eat too much greasy food in the summer. For middle-aged and elderly people, the risk of cardiovascular and cerebrovascular diseases is usually higher, so the consumption of heavy and greasy meat products such as pork and mutton should be reduced or avoided during the mid-incubation period.
In terms of meat selection, you can use chicken, fish and other ingredients that are rich in high-quality protein and relatively light. In this way, it can not only provide the nutrients needed by the body, but also not excessively increase the burden on the gastrointestinal and cardiovascular and cerebrovascular systems.
Fourth, summary
Proper dietary modification is crucial for everyone, especially the middle-aged and elderly population. By adopting a dietary strategy of "eating more green leafy vegetables and fresh fruits, less spicy and heavy foods, and avoiding cold drinks and greasy meats", you can not only help your body resist the heat, but also prevent the occurrence of common summer diseases, ensuring health and tranquility throughout the hot summer.
Remember, health is not just about individuals, it's also the cornerstone of family happiness. During this mid-summer period, let's join hands to protect the health of our families and spend a cool and energetic summer together.
ps: I am Yao Xiaoqian, a nutritionist, and I have helped 200,000 people succeed in total**, I spent 3 years carefully sorting out a customized fat loss program and fat loss dry goods, and there are more people who receive them, like and collect and follow me, and reply to "1" in the comments, I will send it to you for free, so that you can take more detours!