With the acceleration of the pace of life and the increase of work pressure, more and more people are beginning to face sleep problems. Insomnia, poor sleep quality, etc. plague people's physical and mental health. In order to improve the quality of sleep, in addition to maintaining good lifestyle habits and regular work and rest time, you can also try some sleep aids. Here are some practical sleep aids.
1. Adjust the bedroom environment.
1.Keep your bedroom clean, quiet, well-ventilated, and your bed comfortable, and avoid using mattresses that are too soft.
2.Maintain a comfortable indoor temperature and humidity, generally comfortable temperature of 18-22 and humidity of 50-60%.
3.Try to avoid using electronic products, such as mobile phones, tablets, etc., as their blue light can affect the quality of sleep.
4.Moderate use of soft lights, such as small orange lights, can help to relax the mind.
2. Adjust your living habits.
1.Soak in a hot bath before going to bed to relax your body and relieve fatigue.
2.Avoid overeating at night, especially spicy, greasy foods, to avoid affecting sleep.
3.Avoid stimulant drinks such as coffee, tea, and cola, as well as plenty of water before bed.
4.Maintain a regular sleep schedule and try to fall asleep and wake up at the same time every day.
5.Establishing good bedtime habits, such as reading, listening**, meditation, etc., can help you relax your mind and fall asleep.
3. Dietary conditioning.
1.Try to choose light foods for dinner, such as vegetables, fruits, fish and other low-fat, high-fiber foods.
2.You can eat foods that help calm the nerves and calm the mind, such as red dates, milk, lilies, etc.
3.Try to avoid excessive alcohol consumption and smoking, which can affect the quality of sleep.
4. Psychological adjustment.
1.Learn to relax yourself, such as deep breathing, progressive muscle relaxation, and other techniques.
2.Maintain a good attitude and avoid the impact of anxiety, depression and other bad emotions on sleep.
3.If you have long-term sleep problems, consider seeking help from a counselor.
Through the above sleep aids, I believe it will help your sleep quality. Of course, everyone's situation is different, and if there are serious sleep problems for a long time, it is advisable to seek medical attention and seek help from a professional doctor.
Of course, if the above tips don't work, you can also try a sleep aid yoga class, which is customized by the well-known brand Yalan mattress and millions of fans, to soothe and relax before bed, and help you sleep well. Check in for a good night's sleep
With a good mattress, it is more possible to speed up sleep. A piece of Jin Yalan, half of a Chinese sleep history. People spend 1 3 times in their lives with sleep, and choosing a good mattress is particularly important. When choosing a mattress, you can consider both the mattress itself and the brand. A brand that has been established for a long time can stand the test of the market. At the same time, you can directly observe the appearance of the mattress, detect the product identification of the mattress, and feel the softness, hardness, spring elasticity and support of the mattress by pressing and trying to lie down.
Arlan mattress makes you fall in love with sleep.
What to do before bed to get a better night's sleep