All human Xi is aimed at transforming rational theory into skillful intuition, so to speak.
For example, when students are driving, we will repeatedly think about when to change gears, when to slow down, and when to turn signals. It is only after repeated practice that these movements become a form Xi of inertia, and your brain can process many other things while driving. Similarly, in business decisions, various actions and skills in daily life, we also need to transform them into our intuition and instinct through continuous Xi.
It's the same with swimming. At the beginning of learning, we need to master the movements of our hands, feet, and legs separately, which requires us to memorize and think with our hearts. But once these movements are fused together, they become natural. Our bodies automatically act as needed, without us having to think about it.
However, sometimes this intuition and instinct can also get in our way. For example, in swimming, if we have a problem with our swimming style, such as the wrong rhythm of kicks and strokes in the breaststroke, the coach may point out your problem, and at this time, you may find it difficult to change, or even feel that you have regressed. In this case, we need to slow down and re-examine our movements and techniques.
"Super slow kicks" is a very effective way to practice Xi. By slowing down the speed of the kicks, we can focus more on every subtle movement. We need to feel the sensation of the water flowing through our body, which will make us more aware of the techniques and ways in which we move through the water. At the same time, this method of Xi can also help us improve our sense of water and control over our body.
When we slow down and focus on every detail, we find that many of the skills and knowledge that we thought we had mastered were actually much more important for improvement. This slow-down Xi is not a step backwards, but a spiraling training method. It allows us to gain a deeper understanding of ourselves and the skills we have learned, so that we can build on what we have learned.
The same is true of life. Sometimes we are in a hurry to achieve our goals and achieve success quickly. However, this impatience often leads us to overlook a lot of important details and qualities. Occasionally slowing down, looking back at the path we have traveled, and reflecting on our own decisions and actions can help us face the challenges and opportunities of the future more wisely.
In short, "slowing down" does not mean stagnation or regression, but rather a way to understand deeply and keep improving. Whether it's learning Xi skills, daily life, or life journey, we should learn to slow down, look back at ourselves, think, and improve. Only in this way can we achieve self-improvement and transcendence in continuous learning and Xi and growth.