To become a shot put, you need to have the following key physical attributes:
Strength quality: Shot put is a typical strength sport, which has extremely high requirements for the strength quality of athletes. This mainly includes muscle strength, explosiveness, and endurance. Especially the strength of the upper limbs, waist and lower limbs, because in the shot put sport, the athlete needs to push the shot put weighing several kilograms from the shoulder. In addition, the throwing process of shot put requires the concentration of the whole body in a short period of time, which requires the athlete to have strong explosive power. And during long training sessions and competitions, athletes also need to have a certain amount of endurance to ensure that they can perform at their best when it matters most.
Body Balance and Flexibility: Doing balance training and flexibility training is very important for shot put players to improve the stability and flexibility of the body through balance board training, yoga, stretching, etc.
Flexibility: Good flexibility is key to getting the right shot, stretching can be done to increase muscle flexibility and improve joint flexibility.
In addition to the above key physical qualities, you also need to pay attention to nutrition and diet if you want to become a shot put player, and maintaining a balanced and nutritious diet is very important for the performance of shot put athletes. Make sure you're getting enough protein, carbohydrates, healthy fats, and vitamins to meet your body's energy needs and promote muscle recovery and growth.
Overall, becoming a shot put player requires a well-rounded development of physical qualities such as strength, endurance, flexibility, balance, and flexibility, as well as attention to proper nutrition and diet. The cultivation and improvement of these qualities need to be achieved through long-term, systematic, and scientific training.