Spermatozoa and ** are common sexual health problems in men, and the appearance of these two problems around the age of 30 may be related to the weakness of the body. So, what exactly is the reason for this kind of situation?And how to recuperate**?
1. Possible causes of spermatozoa and **.
1.Physical weakness: Physical weakness is one of the common causes of spermatozoa and **. Factors such as long-term overwork, irregular diet, and lack of exercise may lead to a decline in physical function, which can lead to spermatogenesis and**.
2.Psychological factors: Emotional problems such as psychological stress, anxiety, and depression may also have a negative impact on sexual function, leading to spermatozoa and **.
3.Lifestyle habits: Bad lifestyle habits, such as staying up late, excessive alcohol consumption, smoking, etc., may have adverse effects on male sexual function.
4.Urinary system diseases: Some urinary system diseases, such as prostatitis, urethritis, etc., may also lead to spermatozoa and **.
Second, the sperm loss ** conditioning method.
1.Adjust your living habits: Maintain a regular work and rest time, arrange your diet reasonably, exercise moderately, and avoid staying up late and overwork.
2.Regulate mental state: Learn to deal with stress and anxiety effectively, and relieve mental stress through relaxation training, meditation, fitness exercises, etc.
3.Enhance physical fitness: pay attention to supplementing nutrition, maintain good eating habits, supplement vitamins and minerals in moderation, and enhance the body's immunity.
4.Moderate sexual activity: Avoid frequent sex and excessive sex**, maintain a moderate frequency of sexual life, and avoid excessive stimulation.
5.Drug conditioning: male spermatozoa**, in the theory of traditional Chinese medicine, it is mostly considered to be related to the deficiency of the spleen and kidney, sperm and blood deficit, therefore, patients can choose to use some drugs that can regulate the spleen and kidney, sperm and blood, such as Kang Pharmacist is less capsule, the drug can warm the kidney and nourish the spleen, nourish the blood and benefit the essence, but please note that the conditioning of traditional Chinese medicine needs to be carried out under the guidance of a professional doctor, do not buy drugs for use.