Modern women face all kinds of pressures and challenges while stayingHealthand the state of youth has become the goal of their pursuit. In the market, there are a variety of cosmetics and health supplements, claiming to help women delay aging and maintain beauty. However, in fact, women are in the everydaylife, through reasonableDietChoice, the same can achieve nourishmentWellnessIt is more economical and safe and reliable. In this article, we will recommend three kinds of dishes that women eat more often and two kinds of soups that nourish blood, and the details are as follows.
Shiitake mushrooms have always been known as a delicious delicacy and in nourishmentWellnessThere are also many benefits to the aspect. Shiitake mushrooms are abundantLentinan mushroomAmino acidsand trace elements, these components of the human brainHealthhas a direct impact. Eating more shiitake mushrooms can replenish the bodyVitamins, hair careHealth。In addition, shiitake mushrooms have a tender and elastic taste, which can be used as a good ingredient for meal replacement. To make it easier for everyone, I would like to share with you a delicious dish - shiitake mushroomsStewed tofu
1. Preparation of ingredients:
2. Cooking steps:
Next, heat the casserole, add a little cooking oil, stir-fry the chives, ginger, garlic and chili, add the sliced meat and stir-fry, then pour in the shiitake mushrooms and fried tofu.
Pour in the seasoned sauce and an appropriate amount of water, and put in the soakedVermicelliCover and simmer over medium heat for six minutes, then add a few drops of dark soy sauce to coat the base.
Finally, joinEssence of chicken, peppercorn powder and sesame seedsSesame oilTurn off the heat and stir well. You can sprinkle it before cookingFinely chopped green onionsas a decoration.
Green leafy vegetables are rich in folic acid, which has a protective effect on women's body organs and can reduce ovarian cancer andUterine cancerof the disease. In addition, green leafy vegetables are also rich in balanced nutrients, which can replenish calcium andLuteinetc., for the prevention of womenOsteoporosisand has a good effect on protecting eyesight. Here's a simple stir-fryOily lettuceRecipes.
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2. Cooking steps:
Bring water to a boil in a pot and add itTable saltand a little vegetable oil, then willOily lettuceBlanchand pour out the water.
Add cooking oil to another pan, pour in minced garlic and dryRed peppersAdd the oyster sauce and pour in until fragrantOily lettuce, stir-fry quickly and add an appropriate amountTable salt, sugar andSesame oil, continue to stir-fry evenly, then turn off the heat and serve.
OnionsAlthough it has the characteristics of spicy eyes, eat moreOnionsto the female bodyHealthThere are many benefits. OnionsContains abundantAnthocyanins, which is an antioxidant that can delay cell aging and keep you young and bright. In addition,OnionsIt is also rich in selenium, phosphorus,VitaminsC and other nutrients, rightBoosts immunityand improving women'sEndocrine disordersIt helps somewhat. Here's a simple oneOnionsScrambled eggsGastronomyRecommend.
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2. Cooking steps:
Heat oil in a pan and add itOnionsStir-fry until lightly browned, then add the egg mixture and stir-fry quickly.
Then, add salt and pepper and continue to stir-fry until the eggs are cooked through, then turn off the heat.
Red dates andTremellaThey are all common nourishing ingredients for women, and they have the effect of nourishing blood and beauty. Jujubes are rich in abundanceVitaminsc and iron, zinc, etcMinerals, which can be supplemented by womenHeavy menstrual bleedingand iron deficiency due to postpartum blood loss. WhileTremellaContains polysaccharides, gum and moderate amountsIron element, which can moisturize the skinBoosts immunity。Here it is:Red dates and white fungus soupHow to make it.
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Then, willTremella, red dates and an appropriate amount of water into the pot, after boiling, change to low heat and simmer for 30 minutesTremellaCooked soft.
AngelicaIt is a traditional nourishing ingredient in our country and is known as"A woman's tonic"。AngelicaRich in ironVitaminsb12 andVitaminse, etc., can help women nourish blood and beauty, and regulateEndocrine。Here it is:AngelicaStew chicken brothHow to make it.
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Then, willAngelica, wolfberries, red dates, ginger slices and an appropriate amount of water put into a casserole and simmer for 20 minutes.
The above are the recommendations and production methods of three kinds of dishes that women eat more and two kinds of blood-replenishing soups, I hope it will be helpful to the majority of female friends. Female friends can choose the dishes and soups to eat according to their preferences and needs. In the usual timeDiet, a reasonable mix of ingredients, eat more of these nourishmentWellnessfoods that can help women keepHealthand a youthful state. And, of course, add the right amountExerciseAnd goodlifeXi can achieve better results. I hope everyone can have itHealthBeautiful body!
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