Recently, the National Bureau of Disease Control and Prevention issued the "Guidelines for Public Health Protection of Cold Waves", putting forward protection suggestions for different key groups according to the characteristics of the cold wave and reminding the public to take targeted protective measures.
According to the guidelines, the possible health risks caused by the cold wave include easy to induce airway spasm, abnormal immune function of the respiratory system, cardiovascular and cerebrovascular diseases, and may also aggravate urinary system diseases and endocrine system diseases.
As a tea person, daily tea drinking can add a protective barrier for the body in the cold wave.
White tea is a special existence among the six major types of tea, not kneaded or fried, naturally dried, the tea is particularly mild, and it can best reduce fire and dryness.
After years of aging, the old white tea, the coolness has been removed, more moist, simmer slowly with a simmer, add some tangerine peel and other things at will, wait until the soup is orange and red, drink it separately, the dry feeling brought by the cold wind in winter will disappear in an instant.
Oolong tea is green tea, which is a semi-fermented tea, between green and black tea, and has the fragrance of green tea and natural floral fragrance in taste, as well as the mellow taste of black tea, which is neither cold nor hot, so it has the effect of moistening the throat and clearing the accumulated heat in the body.
In winter, the weather is dry, hot and cold alternately, the human body is easy to stagnate, at this time drink more oolong tea, can be a good way to get rid of internal heat, soothe inner depression.
The stomach and intestines in the human body are particularly sensitive to changes in the outside temperature, especially for people with weak physique, and it is very easy to cause gastrointestinal disorders, stomach cold and stomach distension when the temperature drops suddenly.
Among the teas, ripe pu and black tea are the best to nourish the stomach, based on the degree of thorough fermentation, black tea is hot and warm, ripe tea is mild and mellow, and drinking it for a period of time after a meal can not only relieve the digestive pressure of the stomach and intestines, but also protect the stomach and intestines, killing two birds with one stone.
It's cold, and I believe that many people's favorite thing is "tonic"!
Because the outside temperature plummets, the body naturally needs high-calorie food, and big fish and meat are inevitable. But if you eat too much of these foods, it is easy to accumulate food and stagnate, and at this time, it is the turn of the old black tea to come out.
Black tea is a post-fermented tea, and a series of complex chemical reactions will occur under the action of microorganisms to produce some functional components that are beneficial to the human body, and have a good effect of eliminating fat and removing greasy.
According to historical records, in the ancient tea and horse market, black tea bricks are the daily necessities used by ethnic minorities to eliminate fat and relieve greasy.