New Year's Day is healthy
My throat hurts and I dry in winter, how to take care of it?Teach you 4 small ways to alleviate it
1. The climate is dry in winter and the air humidity is low, which can easily lead to sore throat and dryness.
Throat discomfort not only affects the quality of life, but can also cause distress at work and school. This article will introduce four simple and easy ways to help you relieve your sore throat and dryness in winter. These include adjusting your diet, maintaining indoor humidity, exercising, and herbal therapy. Let's take a look at these tips!
2. Method 1: Adjust your diet.
Diet is the key to conditioning your throat. In winter, you should eat more vitamin-rich vegetables and fruits, such as apples, pears, kiwifruit, etc., to boost immunity. At the same time, eat less spicy and irritating foods, such as chili, ginger, garlic, etc., to avoid aggravating the sore throat. In addition, drinking plenty of water is also effective in relieving dry throat. It is recommended to drink 8 glasses of water a day to maintain the body's water balance.
3. Method 2: Maintain indoor humidity.
Indoor heating in winter tends to dry out the air, causing throat irritation. Using a humidifier or placing a basin of water next to a radiator can help increase indoor humidity and relieve dry throat. In addition, open windows frequently for ventilation to keep indoor air fresh. Avoid staying in an air-conditioned room for long periods of time to avoid aggravating the sore throat.
Fourth, method three: appropriate exercise.
Proper exercise can enhance physical fitness, improve immunity, and prevent colds and sore throats. In winter, you can choose indoor sports such as yoga, jogging, aerobics, etc. Keep warm during exercise to avoid aggravating sore throat due to cold. In addition, maintaining a good routine and getting enough sleep can also help your health.
5. Method 4: Chinese medicine conditioning.
Traditional Chinese medicine has a significant effect on treating sore throat and dryness. The following are some commonly used Chinese herbal medicines and ** methods::
1.Honeysuckle: It has the effect of clearing heat and detoxifying, cooling blood and reducing swelling, and can be soaked in water to drink or boiled in soup.
2.Fat sea: It has the effect of clearing the throat and detoxifying, detoxifying and detoxifying, and can be soaked in water to drink or take.
3.Luo Han Guo: It has the effect of moistening the lungs and relieving cough, clearing the throat and throat, and can be soaked in water or boiled in soup.
4.Lily: It has the effect of nourishing yin and moisturizing dryness, clearing the heart and soothing the nerves, and can be eaten in porridge or soaked in water to drink.
When using traditional Chinese medicine for conditioning, it is recommended to choose the appropriate herbs according to the individual's constitution and symptoms, and follow the doctor's guidance. At the same time, it is necessary to pay attention to the *** and contraindications of traditional Chinese medicine, so as not to cause unnecessary harm to the body.
VI. Conclusions. Sore throat and dry throat in winter are common problems, but we can be effective by adjusting our diet, maintaining indoor humidity, exercising properly, and conditioning with traditional Chinese medicine.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!