The cold winter brings a series of challenges to human health, and how to keep the body warm and energetic has become the focus of attention. At this time, chrysanthemum, known as the "emperor's dish", was highly regarded and became the preferred ingredient for winter nutrition. Artemisia chrysanthemum, a common and delicious vegetable, refreshing and delicious, rich in fragrance, rich in vitamins, dietary fiber, minerals and a variety of amino acids, is very beneficial to health.
Chrysanthemum is not only delicious but also nutritious. It is rich in vitamins such as vitamin A, vitamin C, vitamin K and vitamin B, which play an important role in promoting metabolism, enhancing immunity, and beautifying the skin. In addition, chrysanthemum is also rich in dietary fiber, which can increase satiety, promote intestinal peristalsis, and aid digestion and excretion. Artemisia chrysanthemum also contains a variety of minerals, such as iron, calcium, zinc, etc., which are of great help in replenishing the nutrients needed by the human body. In addition, chrysanthemum is also rich in amino acids, which have a good effect on enhancing physical strength and reducing fatigue.
The importance of chrysanthemum, the "emperor dish", in the winter diet is self-evident. Not only is it delicious, but it's also nutritious, making it a highly desirable winter vegetable.
In order to better enjoy the nutrition of chrysanthemum, we can try some delicious cooking methods, such as chrysanthemum mixed with fungus, stir-fried chrysanthemum, chrysanthemum meatball soup, etc. Below I will introduce you to the specific steps of production.
1. Chrysanthemum mixed with fungus
1) Wash and cut the chrysanthemum, add water to the pot and boil, blanch the chrysanthemum for 30 seconds and then remove it, and squeeze out the excess water after coolingSoak the fungus, tear it into small pieces and blanch it.
2) Put the chrysanthemum and fungus on a plate, heat the pan with cold oil, add the millet spicy and minced garlic and stir-fry until fragrant, add salt and stir-fry evenly. Pour the minced garlic and millet spicy into a plate and mix well.
2. Stir-fry chrysanthemum
(1) Wash and cut the chrysanthemum into sections, and mince the garlic for later use.
2) Heat oil in a pan, add minced garlic and stir-fry until fragrant. Add chrysanthemum and stir-fry evenly until cooked through. Add an appropriate amount of salt to taste and stir well.
3. Artemisia meatball soup
1) Wash the chrysanthemum, chop half of it, and finely chop the remaining part of the chrysanthemum garlic for later use.
2) Mix the minced pork with green onions, ginger, minced garlic, light soy sauce, eggs and other seasonings, and stir into a minced meat. Roll the minced meat into small balls.
3) Add the stock to the pot and bring to a boil, add the chrysanthemum balls to cook, add the remaining half of the chrysanthemum, then add an appropriate amount of salt and pepper to taste, and bring to a boil.
The above are three delicious dishes about chrysanthemum, which are simple to make, delicious in taste, and nutritious. In the cold winter, proper consumption of chrysanthemum, the "emperor dish", can not only nourish the liver, reduce liver fire, but also provide our body with the required nutrients, help to improve sleep quality, especially suitable for middle-aged and elderly people.
Winter is a critical period for human health, and the right dietary choices have a significant impact on our health. As a nutritious "emperor dish", chrysanthemum is not only delicious, but also rich in vitamins, dietary fiber, minerals and amino acids, which plays an important role in maintaining good health and improving resistance.
When cooking chrysanthemum, we can try a variety of different methods, such as mixing, stir-frying, boiling, etc., to meet the needs of different tastes. When paired with other ingredients, chrysanthemum is not only nutritious, but also has a more diverse taste. In particular, chrysanthemum meatball soup, which is made into a soup by pairing chrysanthemum with pork, is not only delicious but also has high nutritional value.
Choosing to consume chrysanthemum in moderation in winter can improve the body's resistance, enhance immunity, and prevent the occurrence of colds and other respiratory diseases. Artemisia chrysanthemum is also a great help in improving liver health, which can eliminate fatigue and protect liver function. Especially for middle-aged and elderly people, the nutritional content of chrysanthemum is very suitable for their consumption needs.
Of course, in addition to chrysanthemum, we should also reasonably combine other ingredients in our winter diet to ensure that the various nutrients needed by the body are fully replenished. At the same time, maintaining a moderate amount of exercise and good lifestyle habits are also important factors in maintaining good health.
All in all, the status of chrysanthemum, an "emperor dish", in the winter diet cannot be ignored. It is not only delicious, but also nutritious, which can provide our body with the nutrients it needs, enhance resistance, improve immunity, and is especially suitable for middle-aged and elderly people. Let's keep our bodies warm and energized during the cold winter months and enjoy delicious and healthy chrysanthemum dishes!