Autumn and Winter Check-in Challenge
In the snowy season, we must first pay attention to keeping warm and protecting the sun. We should go to bed early and get up late to nourish yang qi and fix yin essence. To avoid the invasion of the cold, the head and feet are places that are prone to cold, so you must pay attention to the cold and keep warm, wearing a hat, neck scarf, and wearing warm shoes are good choices. At the same time, according to the change of climate, the appropriate increase or decrease of clothing, the ultraviolet rays on snowy days are very strong, remember to wear sunscreen when going out, and do a good job of protection. Indoors, use a humidifier to moisturize, but wash regularly to prevent bacteria from growing. In addition to keeping warm and adjusting your diet, it is also very important to exercise properly and maintain a happy mood, and winter health care needs to be adhered to for a long time to achieve healthy results. We can also use some tips to maintain health, such as washing your face and bathing with warm water to improve blood circulationEat plenty of warm food to keep the cold away;Soaking your feet every day can promote sleep and health.
The snowy season is a good time to stay healthy, so let's take action together to stay warm, adjust your diet, exercise properly and stay in a good mood to survive the winter in good health!