I. Introduction
Stomach pain, as a common digestive symptom, brings a lot of inconvenience to people's lives. Many people face stomach pain and often choose to tolerate or rely on medication to relieve symptoms. However, you know what?In fact, some fruits can also help us relieve stomach pain. Today, gastroenterologists will reveal three fruits that have the effect of relieving stomach pain, and recommend that everyone eat them in moderation every day, so that health can always be around.
Two or three fruits to relieve stomach pain
1. Bananas
Bananas are a nutritious fruit that is rich in minerals such as potassium and magnesium, as well as vitamins B6 and C. The pectin in bananas can protect the gastric mucosa and reduce the irritation of gastric acid to the gastric mucosa, thereby relieving stomach pain. In addition, bananas can also promote gastrointestinal peristalsis, help digestion, and relieve constipation.
Suggested Usage: Consume 1-2 bananas daily as breakfast or as a snack.
2. Apples
Apples are known as the "king of fruits" and are rich in dietary fiber, vitamin C and a variety of minerals. The pectin and dietary fiber in apples help regulate gastrointestinal function, promote the secretion of digestive juices, and reduce stomach pain symptoms. At the same time, apples also have anti-inflammatory, antioxidant effects, which help protect the gastric mucosa from damage.
Suggested Usage: Consume 1 apple per day, preferably half an hour before a meal, to promote digestion.
3. Pineapple
Pineapple contains a digestive enzyme called bromelain, which helps break down proteins and improve digestion. Pineapple is also rich in vitamin C, minerals, and dietary fiber, which can help relieve indigestion symptoms such as stomach pain and bloating. In addition, pineapple also has an anti-inflammatory effect, which is able to reduce the inflammatory response of the gastric mucosa.
Suggested Consumption: Eat an appropriate amount of pineapple every day, and cut the pineapple into small pieces as a fruit between meals. It should be noted that pineapple contains certain organic acids, and for people with excessive stomach acid, it should be eaten in moderation.
3. The principle of fruit relieving stomach pain
Fruits are able to relieve stomach pain mainly due to the rich nutrients and bioactive substances they contain. These substances have the effects of protecting the gastric mucosa, promoting the secretion of digestive juices, anti-inflammatory and antioxidant, helping to improve the gastrointestinal environment and relieve the symptoms of stomach pain. Compared with drugs, the method of stomach pain is safer, more natural, and will not produce *** Of course, if the symptoms of stomach pain continue to be severe, you still need to seek medical attention in time to avoid delaying the condition.
4. Precautions for eating fruits
1. Eat in moderation: Although fruits are good for relieving stomach pain, excessive consumption may cause uncomfortable symptoms such as diarrhea and bloating. Therefore, it is advisable to consume the above three fruits in moderation every day.
2. Choose the right fruit: Different fruits have different nutrients and benefits, so it is important to choose the right fruit for your body and needs. For people with stomach pain, fruits that are too sour and too sweet should be avoided to avoid aggravating the symptoms.
3. Pay attention to the timing of eating: In general, eating fruit about half an hour before a meal helps to promote the secretion of digestive juices and increase appetite;Consuming fruit immediately after a meal may increase the burden on the gastrointestinal tract. Therefore, it is also important to choose the right time to consume it.
4. Individual differences: Everyone's constitution and condition are different, and the reaction to fruits will also be different. In the process of consuming fruits to relieve stomach pain, you should pay close attention to your physical condition, and if you have uncomfortable symptoms, you should stop eating them immediately and consult your doctor.
5. Other dietary suggestions for relieving stomach pain
In addition to eating the above three fruits in moderation, patients with stomach pain can also pay attention to the following points in their daily diet to further relieve the symptoms of stomach pain:
1. Maintain a regular diet: Eating regularly and quantitatively helps to maintain the normal physiological functions of the gastrointestinal tract. Patients with stomach pain should avoid overeating and try to eat three regular meals.
2. Choose foods that are easy to digest: Patients with stomach pain have weak digestive function in the gastrointestinal tract, so they should choose easily digestible foods, such as gruel, noodles, steamed eggs, etc., to reduce the burden on the gastrointestinal tract.
3. Increase the intake of dietary fiber: Increasing the intake of dietary fiber in moderation can help promote gastrointestinal peristalsis and improve constipation symptoms. Eat more foods rich in dietary fiber, such as oats, beans, green leafy vegetables, etc.
4. Avoid irritating foods: Spicy, greasy, cold and other irritating foods may aggravate stomach pain symptoms. People with stomach pain should avoid these foods to avoid aggravating the condition.
5. Maintain good eating habits: Poor eating habits such as chewing slowly and avoiding talking while eating can help reduce the burden on the gastrointestinal tract and relieve stomach pain.
6. Traditional Chinese medicine views on stomach pain and dietary therapy suggestions
In the view of traditional Chinese medicine, stomach pain is mostly related to factors such as spleen and stomach disharmony, qi stagnation and blood stasis. TCM diet therapy focuses on regulating the spleen and stomach, promoting qi and invigorating blood. The following are some of the dietary therapy methods recommended by TCM::
1. Warm and cold foods: Such as ginger, red dates, yams, etc., these foods have the effect of warming and dissipating cold, which helps to relieve stomach pain caused by stomach cold.
2. Qi and blood invigorating foods: Such as hawthorn, rose, angelica, etc., these foods have the effect of promoting qi and invigorating blood, which helps to improve stomach pain caused by qi stagnation and blood stasis.
3. Spleen and stomach foods: Such as barley, lentils, poria cocos, etc., these foods have the effect of strengthening the spleen and stomach, and help to improve the stomach pain caused by spleen and stomach disharmony.
Summary
Through the detailed introduction of this article, we learned that three fruits, bananas, apples, and pineapples, have a positive effect on relieving stomach pain. We also provide a series of other dietary and lifestyle advice to help you better manage your stomach health in your daily life. Combined with the TCM view of dietary therapy, we can provide more care and care for our stomach.
Please note that each person's constitution and condition are unique, so when choosing a diet method, you should adjust it according to your actual situation. If the symptoms of stomach pain persist or worsen, it is important to seek medical attention in time to obtain a professional medical diagnosis and**. Let's take care of our stomach and enjoy a healthy life together!