In everyday life, oranges and tangerines are often confused, thinking that they are the same fruit. However, from a botanical and nutritional point of view, although oranges and tangerines are both citrus fruits, there are certain differences in appearance, taste, nutritional content, etc. In this article, we will explain the difference between oranges and tangerines from the perspective of health managers in the medical industry.
1.Appearance: Oranges are usually flat and round, with thin, smooth skin and orange-yellow colorOranges, on the other hand, are oblate and spherical, with thick, rough skin and orange-red color.
2.Palate: Oranges are juicy and have a moderate sweet and sour tasteOranges, on the other hand, have a slightly sour taste due to their thick, juicy skin.
3.Nutrients: Oranges and tangerines are rich in vitamin C, minerals, dietary fiber and other nutrients, but oranges have a higher content of citric acid and vitamin A, which has a better protective effect on ** and eyesight.
As health managers, we advise consumers to choose oranges or tangerines according to their needs. For taste preference, you can choose according to your personal taste;For nutritional supplements, both oranges and tangerines are good**, but it is important to eat them in moderation to avoid excessive sugar intake that can cause blood sugar fluctuations. In addition, for people with specific medical conditions, such as diabetics, the intake should be adjusted according to the doctor's instructions.