Loose and heavy, is the embodiment of Tai Chi Kung Fu. There are people who have Xi Tai Chi all their lives, who are frivolous and swinging their hands, and they are all unknowing. Xi practice Tai Chi relaxation method can be practiced Xi standing, sitting and lying. Take the standing pose as an example:
1. Adjust yourself from the bottom up.
1. Stand with both feet parallel to each other, shoulder-width apart, slightly grasp the ground with ten fingers, and follow the ground along the heel and the outside, so as to facilitate the spring and loose, and the soles of the feet should be evenly touched to the ground, and the forefeet should not be forced. 2. Relax the acupoints and flush the door successively, and flatten the pelvis. Imagine the torso being placed on top of the pelvis, with the lower jaw slightly tucked in and the neck straight. My teacher said: This is the key to Zhongzheng comfort, and the plate and shelf must not leave this for a while. 3. The two hands are covered in the sea of qi, and the inner hand is the left of the man and the right of the woman. This method is called "simmering dantian", simmering: slow cooking over a slight fire, for the heavenly opportunity to cause sinking. Therefore, this method is also called no pole potential or no pole pile;Hands placed next to the legs are called Tai Chi piles;The hand end is in front of the middle of the body, and the foot is not called the mixed yuan pile;For more than 10 minutes, no one should be a person, and it is called a technical pile.
2. Pranayama, heart adjustment 1, Yifeng Gudao, tongue licking palate, eyes hanging curtains, eyes and ears to listen to the entry and exit of the lower abdomen qi, to be even, thin and deep. This is the method of the same heart, also known as the six non-leakage, that is, the intention to close the eyes, ears, nose, tongue, body and mind. 2. Inhale deeply, bulge the lower abdomen homeopathically, about 4 seconds;Exhale, abdomen back against the back, evenly thin and deep, about 8 seconds;Hold your breath for about 2 seconds. Repeat 3 times. Hu Gong described it as the "starting pendulum", which is the flint of the circumferential flow of the induced qi engine. 3. Defend the sea of qi for about 1-3 minutes. Three, three lines relax three lines, refers to the front, back, both sides of the three lines. Relax from top to bottom. 1. The anterior midline of the body is relaxed. The order is: Baihui - face - front of the neck - chest fossa - lower abdomen - two thighs - two knees - two small questions - foot surface - spring - about three feet underground. 2. The posterior midline of the body is relaxed. The order is: top of the head Baihui - jade pillow - back - waist socket - back of the thighs - the middle of the commission - the back of the two calves - heels - springs - induce qi into the ground three feet. 3. Relax on both sides of the body at the same time. The order is: Baihui - two ears - two cheeks - both sides of the neck - two shoulders - upper arm - elbow - forearm - wrist - hand - finger - lower abdomen - two thighs, two knees, two calves, two feet of overall relaxation - Yongquan - three feet deep into the ground. Fourth, the requirement 1, when the Yi Ling Qi machine is relaxed, each line meditates on "loose", 2-3 times;2. When relaxing, imagine a drizzle, from top to bottom, from the outside to the inside, bathe the whole body, and lead turbidity into the ground for three feet;3. Ideas and qi should be light, soft, slow and even. Feng Zhiqiang said: When the plate is shelf, every time the customs are changed, the air must be loosened to the ground, which is the live step pile work. The key to Tai Chi techniques is to lure the opponent's force into the ground, and then quickly use the earth's qi to seal my inner qi, and deal with the middle palace, even if it is invisible, it can also knock the opponent away. has not relaxed his cultivation for many years, blindly put on the shelves and push his hands, and he will not work hard after all.
This method is the source of mixed energy, perseverance, diligence and speed, and the 12 major strengths of the same practitioner, can produce great impact and strong endurance.