In the winter"Blood King", warm up and enhance immunity!The whole family loves to eat
Introduction:
There is a saying in ancient China: "Food is the best, and medicine is the supplement." "In this modern society, people's life is getting faster and faster, work pressure is increasing, and the attention to food is increasing. In winter, delicious blood-replenishing delicacies have become the favorite of diners. As the ancients said, food is the main thing to nourish the body, and the "blood king" in winter is highly sought after. Today, we're going to give you a closer look at a few of the delicacies of winter, which are:Mao Xuewang, fried duck blood with leeks, duck blood vermicelli soup, duck blood tofu pot。Let's embark on a unique journey in search of health and deliciousness.
OneMao Xuewang
Preparation:
Before we can start cooking Mao Xuewang, we need to prepare a series of fresh ingredients. First of all, prepare all kinds of meat ingredients such as duck blood, duck intestines, hairy tripe, yellow eel, duck gizzards, etc. Secondly, choose fresh and tender bean sprouts, yellow eel, winter melon and other vegetables to ensure the depth and richness of the taste. Finally, the special hot pot base is also the key, with all kinds of chili peppers, Sichuan peppercorns, ginger slices, etc.
Details:
Step 1: Prepare the ingredients.
Wash all meat ingredients and cut them into palatable sizes. Wash the vegetables and prepare the hot pot base.
Step 2: Cook Mao Xuewang.
Boil water, add the hot pot base, bring to a boil, turn to low heat, and slowly boil to make a rich base soup. Then, put the various types of meat into the hot pot one by one and cook until it is seven ripe.
Step 3: Eat and enjoy.
Remove the cooked meat and vegetables, dip them in a special sauce, and a mouthful of fragrant hair blood is ready. The spicy and spicy taste is endless.
Nutritional value:
Rich in protein, vitamins and minerals, Mao Xuewang can improve immunity and promote blood circulation. At the same time, seasonings such as chili pepper and Sichuan pepper also have the effect of promoting appetite and warming the body.
IIStir-fried duck blood with leeks
Preparation:
Stir-fried duck blood with leeks is a delicious dish with fresh duck blood, tender leeks, ginger and garlic.
Details:
Step 1: Prepare the ingredients.
Wash and cut the leeks into sections, cut the duck blood into cubes, and mince the ginger and garlic for later use.
Step 2: Cook the fried duck blood with leeks.
Heat the pan with cold oil, stir-fry the minced ginger and garlic, add the chopped leeks and stir-fry until soft, then add the duck blood clots, and stir-fry evenly over medium-low heat.
Step 3: Eat and enjoy.
Before serving, sprinkle with a little salt and stir well, the fragrance of leeks and the tenderness of duck blood complement each other.
Nutritional value:
Leeks are rich in vitamin C and fiber, which help to promote intestinal peristalsis and improve constipation. Duck blood, on the other hand, is rich in protein and iron, which can help alleviate the symptoms of anemia.
IIIDuck blood vermicelli soup
Preparation:
Duck blood vermicelli soup is a warm and healthy soup, which requires the preparation of fresh duck blood, vermicelli, green onions, ginger and garlic.
Details:
Step 1: Prepare the ingredients.
Cut the duck blood into slices, soak the vermicelli in warm water in advance to soften, and mince the green onions, ginger and garlic for later use.
Step 2: Cook duck blood vermicelli soup.
Bring water to a boil, add duck blood and soaked vermicelli, and cook over low heat for 20 minutes, during which time add chopped green onions, ginger and garlic to enhance the flavor.
Step 3: Eat and enjoy.
Put the boiled duck blood vermicelli soup in a bowl and sprinkle with some chopped coriander, which is delicious and delicious.
Nutritional value:
Duck blood vermicelli soup is rich in protein, carbohydrates and vitamins, which can provide rich nutrients and enhance the body's immunity. Vermicelli is easy to digest and absorb, and it is a nourishing dish suitable for the whole family.
FourthDuck blood tofu pot
Preparation:
Duck blood tofu clay pot is a delicious and delicious home-cooked dish, which requires ingredients such as duck blood, tender tofu, mushrooms, fungus, etc.
Details:
Step 1: Prepare the ingredients.
Cut the tofu into cubes, slice the duck blood, clean the mushrooms and fungus and set aside.
Step 2: Cook the duck blood tofu pot.
Heat the pan with cold oil, stir-fry the mushrooms and fungus, add water, boil and add duck blood and tofu, and slowly simmer over low heat.
Step 3: Eat and enjoy.
Put the stewed duck blood tofu in a bowl and sprinkle with some chopped green onions, which will be fragrant.
Nutritional value:
The tofu in the duck blood tofu pot is rich in vegetable protein and calcium, which helps with bone growth. Duck blood is rich in iron, which has a certain tonic effect on people with iron deficiency anemia.
Conclusion:
Winter is a time for people to seek warmth and care. These delicious "Blood Replenishing King" not only satisfy the enjoyment of taste buds, but also provide abundant nutrition and warmth for the body. In the midst of busy lives, you might as well stop and cook a delicious blood-replenishing meal for yourself and your family, and let the magic of taste warm our bodies and minds. We sincerely hope that you can have a healthy and delicious life in this cold season.