Have you ever been woken up in the middle of the night by a hunger pang and then tossed and turned and couldn't fall back asleep?Or have you ever heard that "falling asleep hungry" is a healthy Xi?Today, we're going to talk about it.
First, we need to understand that hunger is not a disease, but a physiological response. When our body needs energy, hunger pangs occur. However, if you feel hungry often, even before bedtime, then this could be a sign that your lifestyle or eating habits Xi need to change.
The idea of "going to bed hungry" is popular among some people, who believe that it will help them better manage their weight. However, this is not a scientific recommendation. Studies have found that long-term starvation can cause the body to enter energy-saving mode, and metabolism will slow down, which may instead lead to weight gain. In addition, hunger can also lead to a range of health problems, such as stomach problems, heart disease, etc.
So, what should we do with this hunger?The answer is: eat some healthy snacks. Choose low-calorie, high-protein foods, such as nuts, yogurt or fruit, which can help satisfy hunger without overeating calories.
Finally, I would like to say that everyone has their own lifestyle and Xi, however, we also need to pay attention to our physical health. If you are constantly hungry or have other health problems, I recommend that you seek the advice of a medical professional. Remember, health is always the most important thing.