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From the beginning, we knew that a healthy body was very important for our lives. And to have a healthy body, we need to grasp some key information, especially our body mass index. So, let's take a look at the latest weight standards for men and how to know if you're overweight.
First, let's learn how to calculate body mass index, also known as BMI. BMI is the ratio of a person's weight to height and is calculated by dividing body mass (kg) by height (m) squared. In metric units, the formula is: Weight (kg) Height (m).
For example, for a male height of 18 meters, weight 75 kg, calculate BMI as follows:
According to the World Health Organization's criteria, a person's BMI can be classified into the following categories:
Normal weight: 185-24.9
Overweight: 25-299
Obesity: 30 and above.
Based on these criteria, we expect the normal weight range for men in 2024 to be categorized by the following height::
160 cm：44.5 – 59.6 kg
165 cm：48.2 – 64.4 kg
170 cm：52.4 – 69.9 kg
175 cm：56.8 – 75.8 kg
180 cm：61.5 – 82.2 kg
185 cm：66.4 – 88.9 kg
190 cm：71.7 – 95.8 kg
195 cm：77.2 – 103 kg
These numbers tell us that as long as our BMI is within the normal weight range, we don't have to worry about being overweight and obese. But if you find that your BMI is above this range, then you may need to take action.
To help you**, here are some effective methods:
1.Healthy eating habits
This is one of the easiest ways to do it. In terms of diet, try to avoid high-calorie, high-fat foods such as fast food, fried chicken, and chocolate. At the same time, increase your intake of fresh vegetables, fruits and whole-grain products.
2.Exercise
Exercise is often considered the best way to do it. We can choose from different kinds of activities, such as running, swimming, yoga or weightlifting. These activities can all help us burn calories and strengthen our bodies.
3.tools
There are many tools that can help us monitor our physical condition. For example, smart watches and mobile apps, etc. These devices can help us record our health status, including physical condition and some health data, and much more.
In conclusion, in order to maintain a healthy weight, we need to always pay attention to whether our BMI is within a reasonable range and take corresponding measures according to our situation. We can actively maintain our physical health through a healthy diet, moderate exercise, and specific tools. Hopefully, this article will be helpful to you.
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