A new study shows that meditation can significantly improve well-being in older adults. Researchers in London have found that specially designed meditation programs can enhance the mental health of adults over the age of 65.
The program consists of a nine-month mindfulness module, followed by a nine-month module on loving-kindness and compassion. It also includes weekly group meetings lasting two hours, daily 20-minute home Xi, and a one-day retreat.
Participants who completed the course experienced considerable improvements in well-being, particularly in terms of awareness, connection, and insight. These improvements foster a sense of calm, deep satisfaction, enhanced relationships, and a more positive outlook on the world.
Find a quiet and comfortable place that won't be disturbed.
Set a timer for a few minutes and gradually increase the amount of time you meditate on as you become more comfortable with it.
If your mind wanders, don't judge yourself. Just acknowledge the thought and gently draw your attention back to your breath.
Be patient and stick to your practice. It may take some time to see the results.