The winter solstice is approaching, the cold winter has quietly come, in order to maintain the health and resistance of the body, we must pay attention to supplementing nutrition, especially some nourishing foods. Because "if you don't make up for the winter solstice, you will suffer in spring", the winter solstice is the most suitable time to nourish the body, and this old saying is not unreasonable. In order to help everyone better survive the cold winter, I recommend eating more "Winter 3 Treasures", including radish, chestnut and lamb, which are rich in nutrients, which can strengthen the body, improve resistance, and make us better resistant to cold and disease.
Radish is an inexpensive ingredient, but its nutritional value should not be underestimated. Eating more radish in winter can replenish the body's water, vitamins and minerals, which has a good nourishing and moisturizing effect, and can also promote digestion and absorption and gastrointestinal peristalsis. We can try how to make radish and egg soup: first cut the radish into shreds, wash it and put it in a pot to stir-fry, add an appropriate amount of water to boil, then add the cut egg pieces, continue to boil, and finally add salt, chicken essence, wolfberries and chopped green onions to taste, you can enjoy this hot and nutritious soup.
Chestnuts are also a popular ingredient in winter, as they not only have a unique taste, but also have a very high nutritional value. Chestnuts are rich in protein, minerals and vitamins, etc., and eating more can supplement nutrients, nourish the body, and enhance immunity and memory. We can try a delicious chestnut roast beef: first cut the beef into pieces and blanch it for later use, then add an appropriate amount of oil and rock sugar to the pot to fry the sugar color, add the beef and stir-fry until the surface is colored, then add seasonings to stew, and finally add carrots, chestnuts and other ingredients to stew until the beef is ripe, and finally add green and red peppers and salt to taste, and the delicious chestnut roast beef can be enjoyed.
The most suitable meat to eat in winter is, of course, mutton, which has a good tonic effect. Eating mutton regularly can improve physical fitness, enhance resistance, and make it easier to survive the cold winter. We can try how to make cumin mutton: first cut the lamb into small pieces, marinate it with light soy sauce, cooking wine, egg whites and pepper, then add the appropriate amount of oil to the pan and fry the lamb until golden brown, then add green onion and ginger and stir-fry until fragrant, add cumin powder, cumin grains and oyster sauce to taste, and finally sprinkle coriander for garnish.
In conclusion, the winter solstice is not only an important solar term, but also a sign of the coming of a cold winter. In order to stay healthy and strengthen our immune system, we need to take proper nutritional supplementation. Eating more of the "3 treasures of winter", including radish, chestnut and lamb, can provide our body with abundant nutrients to survive the cold winter months.
It is generally believed that the winter solstice is the best time to nourish, because according to the laws of nature, Yang Qi is the weakest at this time, and the night is the longest, and the representative of Yang Qi is heat and light, so we can nourish the body through food supplements and enhance the body's ability to adapt to the cold environment outside.
The idea of winter solstice food supplement is generally to "warm the physique, nourish yin and nourish blood", that is, to pay attention to the warm nature in the choice of food, and at the same time to nourish the yin and blood in the body. The "Winter 3 Treasures" are exactly in line with this idea, they all have the characteristics of warming and nourishing, which can increase body temperature and enhance resistance. Radish is rich in vitamin C and minerals, which can promote blood circulation and increase metabolism. Chestnut is rich in protein and vitamin E, which can nourish the blood and enhance the body's immunity. Lamb is rich in vitamin B complex and minerals, which can warm the body, replenish nutrients, and also have antibacterial and anti-inflammatory effects.
In addition, the winter solstice is also a good opportunity to nourish and maintain health, through the intake of sufficient nutrients, replenish physical strength and energy, improve immunity, and prevent and reduce the occurrence of common winter diseases. Therefore, at this special time of the winter solstice, it is very important to eat more foods that are good for your health.
During the winter solstice, you can also reasonably mix other warm ingredients, such as ginger, garlic, red dates, black beans, etc., to increase the nutritional value and flavor of food. In addition, the winter solstice is also a very good season for soup, and a pot of nourishing soup can not only warm the body, but also provide rich nutrients.
Overall, the winter solstice is not only an important solar term, but also a good time for nourishment. Eating more "Winter 3 Treasures", reasonably matching other warm and nourishing ingredients, and drinking more soup are effective ways to maintain good health and enhance immunity. In the cold winter, let us warm our bodies and minds through the power of food and spend a healthy and beautiful winter solstice festival.