AI Set Sail Program
The training methods and technical points of the eighteen hands of the eagle claw chasing soul Xi are as follows:
1. How to practice Xi:
Movement decomposition: First, break down the movements of clapping the wrists and claws and cheeks to practice Xi. First practice the Xi wrist clapping movements alone, then Xi practice the claw claw movements alone, and then combine them to practice Xi.
Correct posture: During the Xi process, maintain correct posture, including body balance, hand position and angle, etc.
Speed & Power: Gradually increase the speed and power of your movements to make them faster and more powerful.
Cooperate with breathing: During the Xi practice, pay attention to coordinated breathing to increase the power of the movement.
Second, the technical points:
Clapping the wrist: When clapping the wrist, use the palm upward, take the wrist as the axis, and quickly shoot outward. At the same time, pay attention to the strength and angle of the slap so that you can hit your opponent accurately.
Claw Gills: When claw the gills, use your fingertips to grab your opponent's gills inward, while paying attention to the strength and angle of the claws in order to accurately hit your opponent.
Coordination: In the coordination of the wrist and claw cheeks, it is necessary to pay attention to the coherence and coordination of the movements in order to better attack the opponent.
Internal strength: During the Xi process, we should pay attention to the use of internal strength to increase the power of the movement. Internal stamina refers to the force generated through breathing and coordinated movement of the body.
In short, the Eighteen Hands of Eagle Claw Chasing Soul requires repeated practice Xi and mastery of technical points to improve the accuracy and power of the movements. At the same time, it is necessary to pay attention to safety and avoid injury.