Do you eat nothing at all?
Pure food refers to a way of maintaining health by drinking liquid food and drinking water without eating solid food during this period.
There are various ways for the human body to obtain nutrients, and the pure food is just to change the way we obtain nutrients, during the period of pure food and valley, we drink enough warm water and energy, Xi practice Zen yoga and other ......Keep your body healthy and active.
Can I eat clean grains during menstruation?
OK. However, it needs to be carried out under the guidance of the teacher, and if it is used properly, it can help us to regulate some ** disease problems.
What to do with constipation?
It is normal to have constipation in the early stage, so don't worry too much, keep a calm mind, replenish water in time, lack of water in the body is also easy to cause constipation, so you should drink more water during the clean food and valley period, drink slowly many times, and rub your lower abdomen clockwise, which can also help improve.
What is the reason for the discomfort in some parts of the body during the period of pure food and valley?
If you are uncomfortable in any part of your body, don't worry, it is the self-healing ability that comes into play, and it usually takes two to three days. At the same time, you can also find out the hidden diseases in the body and heal yourself.
I have received a lot of questions from everyone, and I have compiled the most concerned ones, hoping to help friends in need
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