Having a tone has always been a very awkward issue because when we are talking can make it difficult for one person to have a tone. So getting rid of bad breath is an imperative thing.
1. Eat lightly
If you have bad breath, you should pay attention to a light diet, which is a measure to relieve bad breath. A lot of bad breath is related to diet, in the process of eating spicy food, garlic, onions and other spicy smell of food intake in large quantities, may make the mouth emit an unpleasant smell, is also the reason why some people have bad breath.
Therefore, it is necessary to relieve bad breath by maintaining a correct diet, and choose light foods to obtain nutrients. Try to eat as little as possible of these foods that have a special smell so that you can keep your breath fresh.
2. Don't drink foods high in sugar or acid
Many people like to drink foods and drinks with high sugar content, which are easy to stay in the mouth and often last for a long time, but these residues can easily breed bacteria and cause bad breath.
3. Regular tooth cleaning
4. Yogurt
Yogurt can effectively remove hydrogen sulfide from the mouth, and for patients with stomach fire and bad breath, drinking a cup of yogurt in time can quickly relieve bad breath. Hydrogen sulfide is the main cause of bad breath, and yogurt can remove this substance, inhibit the growth of harmful bacteria in the mouth, and prevent oral diseases or gum diseases. It is best to choose natural sugar-free yogurt when eating yogurt, and the effect is more obvious. In addition, drinking yogurt can also nourish the stomach, which has an improvement effect on the symptoms of stomach fire.
5. Drugs and supplements
Liquid chlorophyll, digestive enzymes and enzyme inhibitory capsules are all beneficial for freshening breath. Experts recommend that taking digestive enzymes with meals can promote the digestion and breakdown of food and prevent the formation of unpleasant gases.
6. Choose the right toothpaste
The choice of toothpaste is important, and I have looked at many types of toothpaste onlineIn the end, I chose this blood orange VC baking soda toothpaste, I believe you can't do without it after you use it.
This toothpaste does not need to be squeezed by hand like ordinary toothpaste, but is designed with a press head, which is also a lot more convenient. It also contains baking soda, which can help reduce bad breath and give your mouth a taste of orange throughout the day.
It contains a large number of vitamins that can effectively break down the accumulated stains and tartar in the teeth, so as to have a mouthful of white teeth. Partners who need to socialize all year round, don't know how many stains there will be in their teeth, and they are usually very busy, so slowly adjust the old yellow teeth from the small habits of daily life.
The main ingredient is blood orange extract, which can effectively solve tooth stains, suitable for all ages. Keep using it to make your teeth whiter again, and no longer let you rely on expensive and cold hot and cold teeth cleaning, or expensive and sensitive and painful lasers to solve the problem of oral dirt. A bottle of toothpaste can easily help you solve the problem and protect your teeth.
If you are worried about a mouth full of yellow teeth, or want to have a mouthful of white and healthy teeth, then you can really come and try one, click the link below to meet the "angel" who saves your teeth.