People often say: "Thirty and stand, forty is not confused, fifty is aware of the destiny of heaven, sixty ears are obedient, and seventy is indulgent and not afraid." ”
Nowadays, people are paying more and more attention to health issues, and they are no longer satisfied with just living, but pursuing a healthy life. When people enter the threshold of 60 years old, the maintenance of the body and the extension of life have become the focus of attention.
So, what is the code for health and longevity for the elderly?Some people think it's more exercise, some people think it's more sleep, but what exactly is affecting the health of the elderly?Today, let's take a look at it together.
There is no set standard for this, as everyone's physical condition and lifespan are different. But, in general,If an elderly person can live to be 80, 90 or even higher, then they can be considered a long-lived elderly
However, longevity is not the only measure of a person's quality of life. A healthy, happy, and meaningful life is what matters more. Some seniors may have lived healthy, happy, and meaningful lives before the age of 80, while others may still be able to maintain an active mindset and healthy lifestyle after this age.
Exercising more can really help people live longer。Exercise can promote the body's metabolism, enhance the body's immunity, improve sleep quality, reduce the risk of disease, and thus benefit physical health.
Exercise boosts the body's metabolism。The metabolism of the body refers to the process by which the body converts the food it ingests into energy. Exercise can increase the body's metabolic rate, allowing the body to expend energy faster, while also increasing the amount and mass of muscle, increasing the body's energy expenditure.
Exercise strengthens the body's immunity。The body's immunity refers to the body's resistance to disease. Exercise stimulates the body's immune system, increases the number and activity of white blood cells, strengthens the body's resistance, and reduces the risk of disease.
Exercise can also improve sleep quality. Exercise can help people fall asleep and improve the quality of their sleep. This can reduce insomnia and other sleep problems, which is good for your health.
Exercise can reduce your risk。Many studies have shown that regular exercise can reduce the risk of heart disease, stroke, diabetes, high blood pressure, and more. In addition, exercise can also help people reduce symptoms of anxiety and depression, which is beneficial for mental health.
One study found that people who slept more than 9 hours a day had a higher risk of dying than those who slept 7-8 hours a day. In addition, chronic sleep deprivation can also adversely affect physical health.
However, this does not mean that sleep time can be reduced at will. Lack of sleep can lead to fatigue, difficulty concentrating, and may even lead to health problems such as obesity and diabetes.
So, why is too much sleep detrimental to longevity?One explanation is that too much sleep can be caused by a lack of exercise in the body. During sleep, the body is at rest and there is no energy expenditure.
If you sleep for a long time, it may lead to a decrease in the metabolic rate in the body, which can increase the risk of diabetes and other metabolic diseases. In addition, prolonged sleep may also affect the secretion of hormones in the body, such as the regulation of insulin and blood sugar levels.
In addition, prolonged sleep may increase the risk of cardiovascular disease. Prolonged sleep may increase blood cholesterol levels and lead to hardening of the arteries. In addition, prolonged sleep may increase the risk of depression. Depression is a common mental illness that can lead to worsening of physical and mental health conditions.
1. Eat in moderation
Diet is the basic basis of the human body, but long-lived people generally do not overeat. They usually control the amount and variety of their diet to maintain a balanced diet. In addition, they will also avoid eating too many high-calorie, high-fat, and high-sugar foods, which can trigger chronic diseases.
2. Maintain a good attitude
People who live a long life usually maintain a positive and optimistic attitude and are not easily defeated by life's difficulties. They may take some steps to relieve stress and anxiety, such as meditating, taking deep breaths, reading, etc. These methods help them stay calm and relaxed, avoiding the negative impact of psychological stress on their physical health.
3. Love to drink water
Water is an important part of the human body, and people who live a long life usually maintain adequate water intake. They may drink a glass of water after waking up in the morning to help detoxify the body and remove waste. In addition, they also maintain adequate water intake in their daily lives to maintain the body's normal metabolism and health.
Fourth, there are abundant social activities
People who live a long life are usually socially active and stay connected with family, friends, and the community. These social activities help them maintain a good mood and mental health. In addition, they may participate in some volunteer activities or social clubs to enrich their life experience and expand their social circle.
In conclusion, long-lived people usually maintain a healthy lifestyle, including eating in moderation, maintaining a good attitude, drinking water, and having a lot of social activities. If you want to live longer, you might as well start with these aspects and change your lifestyle.