Sexual function refers to the ability of sexual desire, sexual pleasure and sexual performance, for many men and women, the strength of sexual function is directly related to the quality and satisfaction of sexual life, so many people want to know how to improve sexual function. MaleSexual friends can take a scientific approach to improve their sexual function.
What are the dangers of low sexual function in men?
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1. Leads to the occurrence of sexual dysfunction
If the sexual function is low for a long time, it will cause great psychological pressure on men, leading to the occurrence of many diseases, such as male impotence and **, erectile dysfunction, etc., and these sexual dysfunctions will appear, which will be accompanied by symptoms of low libido.
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2. Causing the relationship between husband and wife to break down:
If a man has low sexual function for a long time, this is the main reason for the breakdown of the couple's relationship and the divorce. Long-term low libido will inevitably lead to disharmony between husband and wife, which will eventually threaten the couple's sexual health and thus destroy family harmony.
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3. Loss of enthusiasm for life:
When a man's sexual performance is low, he will also have a decrease in various interests in life. Men tend to lose interest in other things, feel tired and depressed, have no interest in anything, and are reluctant to do anything, which has a lot to do with the lack of good sexual stimulation.
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Fourth, the characteristics of men are weakened:
When a man's sexual function is low, there is a lack of masculinity. Long-term low sexual function leads to permanent sexual dysfunction, and thus the complete loss of masculinity, so it will lead to a lack of masculinity in men.
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Fifth, it will cause psychological disorders:
A man's low libido, if it is once or twice, may not cause much damage to the psyche. But if sexual performance is low for a long time, this makes the man lose his dignity in front of his wife. If the vicious circle is long-term, the situation becomes more and more serious, which puts a lot of psychological pressure on men, causing psychological barriers, which will affect all aspects of life.
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Sixth, it will affect the development of the career
Due to psychological impact, lack of confidence in oneself will affect the development of one's career. Due to poor mental state and emotional instability, it is easy to be depressed, and when the mood fluctuates greatly, it will affect the interpersonal relationships in the workplace, leave a bad impression, and thus affect the development of the career.
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How to scientifically improve male sexual performance?
One
Healthy Eating and Exercise:Eating a balanced diet rich in vitamins and minerals, such as fish, seafood, nuts, green leafy vegetables, etc., is essential to increase sexual function. In addition, moderate aerobic exercise such as running, swimming, and cycling every week can help improve blood circulation and metabolism, which is beneficial to sexual function.
II
Adjust psychological stress:Psychological stress is one of the causes of a common sexual function problem, and stress can lead to problems such as decreased libido, poor sexual performance, and decreased sexual satisfaction. Therefore, it is especially important to manage psychological stress. Stress can be reduced by practicing Xi meditation, doing relaxation training, attending psychological counseling, and more.
Three
Cultivating good feelings:Good communication and emotional relationships are very important for the improvement of sexual function, and positive communication of needs and preferences with a partner can increase the consensus on trivial matters, eliminate negative emotions, and increase the intimacy between each other. Healthy and stable emotional relationships can help increase sexual satisfaction and pleasure.
IV
Stay away from erotic stimuli :Although it has been believed that sexual stimulation can help improve sexual function, excessive use of sexual stimulation may lead to a decrease in interest in real sex and thus sexual pleasure. Therefore, using erotic stimuli in moderation and gradually reducing dependence on them is an effective way to improve sexual function.
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Accepted Major**:For some people who suffer from serious sexual function problems, a professional** may be an effective option.
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