Have you ever wondered why some elderly people live a long and healthy life, while others die young?Have you ever wondered why some older people look so much younger than their actual ageAnd some old people look oldHave you ever wondered why some elderly people are immune to various diseases, while others suffer from multiple diseases?
You may have thought about these questions, and you may have searched for answers, but have you really found satisfactory answers?If you haven't found it yet, then today, I'm going to tell you an amazing secretA secret about the health secrets of a long-lived elderly, a secret you may never have thought of.
Do you know that these long-lived old people, they eat four kinds of vegetables and fruits every day, and these four vegetables and fruits are their health magic weapons, the secret of their longevity, and the source of their youth.
You must be curious, what are these four fruits and vegetables, what are their miraculous effects, and how do they make the elderly younger?If you want to know the answer,Then read on as I unravel the mystery of longevity for you.
You may have heard that carrots are a good food for the eyes because it is rich in vitamin A, which can prevent night blindness and dry eyes. But what you may not know is that carrots have other benefits, such as:
Carrots are rich in antioxidantsIt can remove free radicals in the body, delay aging, and maintain the best luster and elasticity.
Carrots contain a lot of fiber, which can promote intestinal peristalsis, help with bowel movements, and prevent constipation and bowel cancer. Carrots contain a substance called caroteneIt can boost immunity, fight infections, and prevent colds and coughs.
Carrots contain a substance called fenugreek, which can lower blood sugar, control diabetes, lower blood pressure, and prevent cardiovascular and cerebrovascular diseases.
So, carrots are a very healthy vegetable, and long-lived elderly people will eat some carrots every dayWhether it is eaten raw, boiled, stir-fried, or juiced, you can enjoy the nutrition and deliciousness of carrots.
Apples are a very common fruit and a very beneficial fruit, as the saying goes, "An apple a day keeps the doctor away". This statement is not unreasonable, because Apple has the following benefits,:For example:
Apples contain a lot of pectin, which can lower cholesterol, reduce the risk of arteriosclerosis, and protect heart health. Apples are rich in vitamin C, which can enhance antioxidant capacity, resist free radical damage, delay aging, and beautify the skin.
Apples contain a variety of trace elements, such as potassium, magnesium, iron, zinc, etcIt can replenish minerals needed by the human body, regulate the balance of body fluids, and prevent edema and anemia.
Apples contain a substance called phenolic acid, which inhibits the growth of cancer cells and prevents various cancers, especially lung and colon cancer.
So, apples are a very suitable fruit for the elderly, and long-lived elderly people will eat an apple every dayNot only can it replenish water and nutrients, but it can also prevent diseases and maintain the health of the body.
Celery is a very fragrant vegetable and a very beneficial vegetable, its leaves, stems, and roots are all edible, and they all have their own nutritional values, such as:Celery leaves contain a lot of vitamin A, which can protect eye health and prevent eye fatigue and dry eyes.
Celery stalks contain a lot of B vitamins, which can boost metabolism, increase energy, and improve the function of the nervous system.
Celery root contains a lot of vitamin C, which can boost immunityResist infection, but also promote collagen synthesis and maintain the elasticity of the best.
Celery also contains a substance called apigenin, which lowers blood pressure, dilates blood vessels, and prevents high blood pressure and heart disease.
So, celery is a very low-calorie, high-nutrient vegetable, and long-lived old people will eat some celery every dayWhether it is eaten raw, boiled, stir-fried, or made into soup, you can enjoy the freshness and aroma of celery.
Banana is a very sweet fruit and a very beneficial fruit, its pulp, peel, and core are all edible, all of which have their own effects, such as: banana pulp contains a lot of potassiumIt can maintain electrolyte balance in the body, prevent muscle spasms and cramps, stabilize heart rhythm, and prevent heart disease.
Banana peel contains a lot of pectin, which can promote intestinal peristalsis, help bowel movements, prevent constipation and bowel cancer, and can also adsorb.
Banana cores contain a lot of mucus, which can moisten the throat, relieve cough, and sootheRelieve throat discomfort, but also antibacterial, anti-inflammatory, ** mouth ulcers and laryngitis.
Bananas also contain a substance called tryptophan, which can be converted into serotonin, which can boost mood, relieve depression, and also promote sleep and improve sleep quality.
So, bananas are a very suitable fruit for the elderlyLongevity seniors eat a banana every day, which not only replenishes energy and potassium, but also regulates mood and sleep.
If you want to live a long and healthy life, then you need to develop a good diet habit Xi from today, eat more of these beneficial fruits and vegetables, so that they can provide your body with adequate nutrition and protection, and make your life better and happier.