New Year's Day is healthy
4 categories of people who are not suitable for running**: severely obese people or worse Chinese medicine, as an important part of traditional Chinese culture, has a long history and a unique theoretical system.
However, due to various reasons, the popularity of TCM in modern society is not high. In order to better promote TCM and let more people understand and accept TCM, we hereby write this article. This article will introduce in detail the basic concepts, characteristics, advantages and application value of TCM in modern society, with a view to contributing to the popularization and development of TCM. 1. Basic Concepts and Characteristics of Traditional Chinese MedicineTraditional Chinese Medicine, the full name of traditional Chinese medicine, is a unique set of medical systems gradually formed by the Chinese nation in long-term medical practice. Traditional Chinese medicine is based on the theory of yin and yang and the five elements, emphasizing the overall concept and syndrome differentiation and treatment, understanding the condition through the four diagnoses of looking, smelling, asking, and cutting, and using traditional Chinese medicine, acupuncture, massage and other means to achieve the purpose of disease treatment and health care. Traditional Chinese medicine (TCM) has a long history, a unique theoretical system and rich clinical experience, and is known as a treasure of ancient Chinese science. 2. Advantages and modern application value of traditional Chinese medicine 1Overall regulation: Traditional Chinese medicine pays attention to the interrelationship between various organs and organs in the human body, and achieves the purpose of disease by adjusting the overall balance.
This concept of holistic regulation is in line with modern medicine's understanding of the complex systems of the human body. 2.Preventive health care: Traditional Chinese medicine emphasizes "curing diseases before they occur", focusing on diet conditioning, sports health care and other health preservation methods, which have significant effects on improving human immunity and preventing diseases. 3.Individualization: TCM formulates individualized plans according to the specific condition and physical condition of patients, which can better meet the needs of patients. 4.*Small: Traditional Chinese medicine is relatively mild, **small, especially suitable for chronic diseases and conditioning. 5.Cultural inheritance: As an important part of traditional Chinese culture, traditional Chinese medicine not only has medical value, but also has the significance of cultural inheritance. Through the promotion of traditional Chinese medicine, more people can understand and identify with Chinese culture. 3. 4 groups of people who are not suitable for running**Although running is a simple and easy, effective way of exercising, not everyone is suitable for running**.
Here are 4 groups of people who are not suitable for running**:1Severely obese people: Running will cause a greater burden on the knee joint, and severely obese people are prone to knee joint damage. For severely obese people, it is recommended to lose weight through diet control and weight training, and then gradually add low-intensity aerobic exercise such as brisk walking. 2.Lack of exercise: Long-term lack of exercise people have weak muscle strength, poor joint stability, and sudden high-intensity running can easily lead to muscle strains and joint sprains. Therefore, for those who have been inactive for a long time, they should start with appropriate warm-up exercises and strength training, and then gradually increase the running intensity. 3.People with chronic medical conditions: Patients with chronic medical conditions such as heart disease, diabetes, high blood pressure, etc., should consult a doctor before running**. Some people with chronic medical conditions may not be suitable for high-intensity running, and other low-intensity aerobic exercise may be an alternative. 4.Patients with joint diseases: Running has a greater impact on the joints, and running for patients with joint diseases such as arthritis and meniscus injuries is easy to aggravate the condition. For those with joint disease, it is recommended to choose other exercise methods that are less burdensome on the joints. In short, traditional Chinese medicine, with its unique theoretical system and rich clinical experience, still has a wide range of application value in modern society.
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