In autumn and winter, health care has become the focus of attention. Red date oatmeal porridge, as a delicious and healthy health porridge, is not only delicious, but also has a variety of effects.
1.Strengthens the body's immunity.
Jujube is rich in sugars, mainly including glucose, fructose, etc., as well as a variety of vitamins such as vitamin C, riboflavin, thiamine, etc. These ingredients help to improve the body's immune function, enhance disease resistance, and make the body more resistant.
2.Strengthens muscles and increases body weight.
Experiments have proven that jujube helps to build muscle strength and increase weight. After ingesting the decoction of jujube, the mice not only increased their body weight significantly, but also showed stronger physical strength in the swimming test, showing the effect of jujube on muscle strength.
3.Protects the liver.
Studies have found that jujube has a protective effect on the liver. In the experiment, the total serum protein and albumin of mice after ingesting jujube decoction increased significantly, indicating that jujube has a positive health effect on liver function.
4.Anti-allergic.
Red jujube ethanol extract has shown anti-allergic potential, is able to inhibit antibody production, and also has an inhibitory effect on antibody responses in mice. This indicates that jujube has a certain role in the anti-** reaction.
5.Calm and calm the nerves.
The flavonoids and bis-glucoside A in jujube have sedative, hypnotic and antihypertensive effects. Grapefruit glycosides showed central inhibition effect, which helped to reduce spontaneous movement and stimulate reflexes, and had calming and calming effects.
6.Anti-cancer, anti-mutational.
Jujube contains a variety of tri-class compounds, such as yexylic acid, begotic acid, etc., which have been found to have anti-cancer activity. These ingredients help inhibit health problems such as sarcoma, showing the potential of jujube in preventing and fighting cancer.
Red date oatmeal, with its unique nutritional value and multiple effects, has become an ideal choice for health preservation in autumn and winter. Whether it is to enhance immunity or protect the liver, this porridge has become a powerful assistant for people's healthy life.