Road bike riding positions and techniques, as well as safety precautions, are as follows:
1. Riding position.
Sit upright with your body in a stable posture and your feet on the pedals, keeping them parallel.
Adjust the saddle height and angle to maintain a comfortable riding position.
The arms bend naturally, relaxing the shoulder and back muscles and reducing the burden on the upper limbs.
Keep your eyes straight ahead and stay alert to avoid distractions.
2. Riding skills.
Master the correct grip posture for stability and comfort.
Learn the correct pedaling technique to maximize your leg strength.
Master the correct shifting techniques to suit different road conditions and speed needs.
Xi proper cornering techniques to maintain stability and safety.
Master the correct braking techniques for emergencies.
3. Safety precautions.
Check if the bike is intact before riding, and make sure that safety equipment such as bells and brakes are working properly.
Wear a helmet while riding to protect your head.
When riding, obey the traffic rules, do not run red lights, do not drive in the wrong direction, do not speed, etc.
Stay alert when riding, pay attention to your surroundings and vehicle conditions, and avoid distracted and fatigued driving.
When encountering complex road conditions such as steep slopes, narrow roads, and intersections, slow down or get out of the car.
In case of bad weather or slippery roads, stop riding or get off the bike.
Maintain proper distance and speed while riding to avoid collisions and accidents.
Maintain a stable posture and correct grip posture while riding to avoid accidents.
Wear appropriate clothing and footwear while riding to increase comfort and safety on the ride.
Maintain sufficient physical strength and hydration while riding to avoid fatigue and dehydration.