Sun Simiao was born in the first year of Emperor Kaihuang of Sui and died in the first year of Tang Yongchun. He lived to be 102 years old (he is said to have lived 141 years). He is a famous medical scientist and pharmacologist in the history of China and even the world. In history, he was known as the "King of Medicine". What are the health secrets of this 102-year-old longevity "medicine king"?
For the health of our family and friends, we must take a good look.
Comb your hair often: rub your palms 36 times to warm your palms, then scan from the forehead and back to the neck from the back of the head. Do 10 times in the morning and 10 times in the evening. It can clear the eyes and dispel wind, prevent headaches, tinnitus, gray hair, and hair loss.
Eyes are always lucky: close your eyes, then open them vigorously, use your eyes to make a circle, and look left, up, right, and down;Then close your eyes, then open them forcefully, make circles with your eyes, and look right, up, left, and down. Repeat three times. Myopia and amblyopia can be corrected.
Teeth are often beaten: the mouth is slightly closed, and the upper and lower teeth are knocked against each other, which does not need to be too hard, but the teeth need to make a sound when they hit each other. Do this slowly 36 times. It can enhance gastrointestinal absorption and prevent tooth decay and bone degeneration.
Soyujin: The mouth is slightly closed, the tongue sticks out of the teeth, starting from above, slowly turning to the left, turning 12 times, and then swallowing the saliva. Start above and do it again in reverse. It can strengthen the spleen and stomach and prolong life.
Ear drumming: Cover your ears with your palms, press inward firmly, and let go. There should be a "poof" sound, repeat 10 times. Doing it every day before and after going to bed can enhance memory and hearing.
Wash your face often: Rub your hands 36 times, warm your hands and sweep your face up and down. After warming your hands, gently apply pressure with your hands while stroking outward, often leaving your face rosy and shiny without wrinkles.
Shake your head often: cross your hands on your hips, close your eyes, lower your head, and slowly twist to the right until you return to the original position once, do six times, and repeat in the opposite direction. Doing it regularly can flexible the mind and prevent cervical hyperplasia.
Wellness