In the modern fast-paced life, many people experience puffy eyes when they wake up in the morning. This phenomenon is not only aesthetically pleasing, but can also be a sign of physical health problems. This article will take you through some of the possible causes of swollen eyes and how to avoid them.
1. There are many causes of swollen eyes
1. Bad living Xi at night
Many people like to stay up late, use electronic devices for long periods of time, or sleep on their stomachs, which can lead to poor blood circulation in the eyes and cause swollen eyes.
2. Changes in dietary habits Xi
Excessive salt intake can lead to water retention and increase the risk of puffiness in the eye area. In addition, potassium deficiency may also lead to puffy eyes, as potassium helps the body flush out water from the body. Therefore, everyone should also pay attention to controlling salt and potassium intake in their daily diet.
3. Drugs***
Some medications, such as antibiotics, allergy medications, birth control pills, and some blood pressure medications, can affect the body's water metabolism, which can lead to swollen eyes.
2. How to avoid swollen eyes
1. Avoid sleeping on your stomach
When sleeping, keep your head in a normal position on the pillow and don't let your head droop too much, which can promote blood circulation in the eye area and prevent eye swelling.
2. Get enough sleep
You should sleep between 7-8 hours a night, and maintaining a regular sleep schedule can help your body metabolize water better.
3. Control the use of electronic devicesPreparation time
Prolonged use of electronic devices can fatigue the eye muscles and reduce the ability of the eye to circulate. It is recommended to rest with your eyes closed or do eye exercises every once in a while to promote blood circulation in the eyes.
4. Control the time of antibiotic use
Antibiotics may affect the body's water metabolism, causing swollen eyes. If antibiotics must be used, it is recommended to use them under the guidance of a doctor and control the duration of use.
Summary: Swollen eyes can be a sign of physical health problems, and it is recommended that everyone have regular physical check-ups to ensure good health. At the same time, if the eye swelling persists for a long time, it is recommended to seek medical attention in time for relevant examinations and**.