Temperatures plummeted in cold weather.
In addition to being well fed and warm.
One more thing, don't forget.
windows to the soul".
It also needs to be protected.
A pair of bright eyes is the beginning of a good impression.
But how do you protect your eyes in the cold winter?
These 6 tips for daily eye care in winter, get it quickly!
"One defense."
The cold air stimulation in winter will excite the sympathetic nerves of the human body, resulting in a sharp increase in intraocular pressure in some glaucoma patients for a short period of time, and then induce glaucoma attacks.
If you suddenly have headache, eye pain, vision loss, accompanied by nausea, vomiting and other symptoms, it is recommended to go to a professional ophthalmologist for eye physical examination to see if it is caused by vision loss caused by eye diseases or other organic diseases of the body.
"Second service."
Blink frequently to keep your eyes moist. Dry weather in winter can easily cause dryness, dry eyes, and eye fatigue, so we need to keep our eyes moist at all times.
A healthy and fast way to do this is to consciously increase the number of blinks, so that tears can be evenly applied to the surface of the eye to keep the eyes moisturized, which is also a simple way for people who use computers frequently.
"Three compresses".
On the one hand, hot compresses can cooperate with the habit of resting the eyes for 5-10 minutes every hour, and on the other hand, it can also moisten the eye surface, which can relieve visual fatigue and improve eye condition after work.
Warm compresses are recommended
Hot towel hot compress: Use a hot towel or hot compress eye bags for 5-10 minutes, and you can also play a song, so that the body and mind are more relaxed, and the time of a song is just about 5 minutes.
"Four Eats".
In winter, the eyes often have dryness, photophobia, tearing and other phenomena, which are directly related to the secretion of tears in the eyes, so we should also pay more attention to diet.
Tips: You need to eat more vitamin-containing foods, such as carrots, milk, soybeans, eggs, red dates, etc., which contain more vitamin A, which can prevent dry eyes, night blindness, etc.;Lack of vitamin B1 can cause eye fatigue, and insufficient vitamin B2 can easily cause keratitis, so eat more sesame seeds, soybeans, malt and other foods.
Fruits contain a large number of vitamins, and people with different physiques should eat fruits scientifically in winter.
"Five sleeps".
Let the eyes combine work and rest, and get enough sleep at night!
In winter, when the temperature is low and the weather is dry, in addition to combining work and rest in daily life, adequate sleep is also a good way to protect your eyes and eliminate eye fatigue.
During the lunch break on weekdays, it is recommended to rest for half an hour after eating, and it is recommended to fall asleep before 11 o'clock at night, so that the eyes can get enough rest, which can relieve visual fatigue and protect eyesight.
"Six checks".
We all know that regular check-ups are required for physical health in order to detect problems in time and prevent them from occurring. The same is true for the eyes, regular eye examination can prevent myopia and other eye diseases, and the principle of early detection and early diagnosis and treatment can be achieved!
Eye protection