Healthy Wintering Program
In winter, temperatures plummet, and many people may experience joint discomfort or even pain. Cold weather can easily cause blood vessels around the joints to constrict and slow down blood circulation, which can trigger or exacerbate joint problems. So, what should we do to protect our joints and keep them "warm" during this cold season?
1. Keep warm firstJoints are very sensitive to cold stimuli, so keeping warm is a priority. In winter, it is recommended to wear loose, warm clothing, especially to protect the knees, elbows and other areas that are prone to cold. At the same time, it is also a good choice to use warm supplies such as knee pads and elbow pads.
2. Exercise appropriatelyAlthough the winter is cold, proper exercise can help the joints stay flexible and promote blood circulation. It is recommended to choose low-intensity exercises that are less taxing on the joints, such as walking, tai chi, etc. Warm up before exercising to avoid joint injuries.
3. Eat a reasonable dietDiet also has an important impact on joint health. In winter, you can eat more warm foods, such as ginger, red dates, longan, etc., which can help keep you warm. At the same time, increasing the intake of minerals such as calcium and phosphorus can help the health of bones and joints.
4. Keep the room warm and dryThe indoor environment also has an impact on joint health. Keeping the room warm and dry during the winter months can reduce the chance of cold in your joints. When using equipment such as heaters or electric heaters, be careful not to blow directly on the joints, which may cause local vasoconstriction.
5. Seek professional helpIf joint pain persists or interferes with daily life, it is advisable to seek professional help from a doctor. The doctor will give a diagnosis and recommendations on a case-by-case basis to help relieve joint pain.
In the cold winter months, we can keep our joints warm and away from the pain that our joints are not suitable for by keeping warm, exercising, eating properly, keeping our rooms warm and dry, and seeking professional help. Let's take action and take care of our joint health!