The liver, the vital organ in the human body, is like a sleepless purification factory, working day and night to filter toxins and keep our bodies clean. However, in the fast-paced life, unhealthy eating habits, excessive alcohol exposure, and constant work stress are all like relentless sand, wearing down its function. Therefore, the maintenance of the liver is particularly important.
Recently, there is a saying circulating on the Internet: garlic hurts the liver. Is this really the case?Does garlic, a food known as a "natural antibiotic", really cause harm to the liver?Let's find out the truth behind it.
Garlic contains a large amount of sulfur compounds, which have antibacterial, anti-inflammatory, anti-cancer and other effects. In addition, garlic is also rich in vitamins and minerals, which are beneficial for human health.
So, does eating garlic have an effect on liver function?In fact, moderate consumption of garlic does not negatively affect liver function. On the contrary, some components in garlic, such as allicin, help protect the liver and reduce fat accumulation in the liver, which is beneficial to the liver.
However, if garlic is consumed in large quantities, it may put a certain burden on the liver. Because some components in garlic need to be metabolized in the liver, if consumed in excess, it may have a certain impact on the normal function of the liver.
Also, for some people who already have liver disease, garlic should be consumed with caution. While garlic is good for the liver when consumed in moderation, excessive consumption may aggravate the condition.
Excessive alcohol consumption is one of the main behaviors that harm the liver. Alcohol is a poison for the liver, and long-term heavy drinking can lead to diseases such as fatty liver, alcoholic hepatitis, and even cirrhosis.
An unreasonable diet is also an important factor in harming the liver. Foods high in fat, calories, sugar and salt will increase the burden on the liver, leading to liver diseases such as fatty liver and hepatitis.
Substance abuse is also an act that harms the liver. Some medications such as antibiotics, antipyretic analgesics, etc., can cause damage to the liver with long-term use.
Lack of exercise and poor lifestyle habits can also take a toll on the liver. Lack of exercise will lead to slow metabolism in the body, toxins can easily accumulate, and bad lifestyle habits such as staying up late and fatigue will also increase the burden on the liver.
1.High-fat foods.
Excessive fat intake increases the burden on the liver because fats need to be metabolized by the liver. High-fat foods include fried foods, fatty meats, cakes, etc. It is recommended to consume a moderate intake of high-quality protein and healthy fats, such as fish, nuts, olive oil, etc.
2.Alcoholic beverages.
The damage that alcohol can cause to the liver is well known. Long-term heavy alcohol consumption can lead to fatty liver, cirrhosis and other diseases. It is recommended that adults drink alcohol in moderation, with no more than two drinks a day for men and one drink a day for women.
3.Sugar-sweetened beverages.
Excessive sugar intake can lead to metabolic diseases such as obesity and diabetes, which can also cause damage to the liver. It is recommended to drink less sugary drinks, such as carbonated drinks, fruit juices, etc., and drink more plain water or weak tea.
4.Foods containing preservatives.
Preservatives can cause damage to the liver because preservatives need to be metabolized by the liver. Foods containing preservatives include canned food, instant noodles, pickled foods, etc. It is advisable to eat plenty of fresh vegetables, fruits, and whole grains.
5.Foods containing medicinal ingredients.
Drug intake is also part of the burden on the liver. Some pharmaceutical ingredients can cause damage to the liver, such as antibiotics, anticancer drugs, etc. It is advisable to follow your doctor's guidance when using medications and avoid self-abusing them. At the same time, pay attention to the problem of drug residues in food and choose reputable food**.