As the cold winds gradually intensify, we ushered in a warm winter. But did you know?The choices on your plate are more important than ever this season. During the winter months, our bodies not only need extra energy to fight off the cold, but also more nutrients to keep the immune system strong. But many people often fall into a misconception when choosing winter foods:Eating high-calorie, high-fat foods to keep warm can end up leading to unwanted weight gain.
The cold winter months call for warm and nutritious food, and chicken is ideal for just that. Not only is it delicious, but it's also packed with high-quality protein, which is essential for maintaining and repairing muscle, especially for middle-aged and elderly people. phaseCompared to other common meats, such as lamb and beef, chicken is relatively low in fat, which means you can enjoy the delicious taste while reducing the risk to heart health.
The protein content in chicken is about 31 grams per 100 grams, which is almost half of the daily protein intake. And its fat content is only 36 grams, much less than the same amount of beef or lamb. In addition,Chicken is also an excellent vitamin B6 product**, with a content of 0 per 100 grams6 mg, which is nearly half of the recommended daily intake. Vitamin B6 plays an important role in boosting the immune system, improving heart health, and promoting brain function.
At the same timeChicken is generally more economical than beef, making it a more accessible and nutritious ingredient. Because the meat is soft and easy to digest, it is especially suitable for middle-aged and elderly people who may have a poor appetite.
When it comes to cooking methods, the variety of chicken is also an advantage that should not be overlooked. Whether it's a braised chicken broth or a low-fat roast chicken, it can satisfy the needs of different tastes while maintaining nutrition. In addition,Chicken can also be used as a rich dish element, such as a healthy chicken salad with vegetables or a nutritionally balanced staple with whole wheat flour, which not only adds variety to the dish, but also ensures a balanced nutritional balance.
In winter, chicken is not only a delicacy, but also a guardian of the health of middle-aged and elderly people. Rich in high-quality protein, chicken plays a vital role in maintaining muscle health. Muscle is lost with age, and protein is the building block for maintaining its function. Moderate consumption of chicken can help slow down this natural aging process.
Another aspect that should not be overlooked is the vitamins and minerals in chicken, especially B vitamins and selenium. B vitamins are essential for energy metabolism and nervous system health. Selenium, on the other hand, is a powerful antioxidant that helps protect against free radical damage, which is essential for maintaining a healthy immune system and slowing down aging.
Studies have shown that regular intake of foods rich in B vitamins and seleniumSuch as chicken, which is good for heart health. A healthy heart is the key to longevity, especially for middle-aged and older adults.
During the winter months, when the body needs extra energy and nutrients to fight the cold, chicken becomes the ideal choice. Not only does it provide essential nutrients, but it also meets the delicious needs of the tongue and is relatively low in fat compared to other meats, helping to maintain a healthy weight. Therefore, make chicken a regular guest at the table, which can both enjoy the food and maintain health.
When cooking chicken, choosing the right method will not only preserve its nutritional value, but also avoid unnecessary fat and calorie intake. Traditional fried or fried chicken, while delicious, is not health-friendly when it comes to high fat practices. In contrast, stewing, steaming, and roasting are better choices.
Stewed chicken is a simple but effective way to keep the meat tender and the soup delicious. Studies have shown that:Slow cooking at low temperatures maximizes the retention of nutrients in the meat, such as important proteins and vitamins. For example, a typical home-cooked dish, chicken and mushroom soup, is not only delicious, but also rich in protein and B vitamins.
Steamed chicken is another healthy option. This method is effective in reducing the addition of fat and at the same time keeping the meat tender. oneA simple steamed chicken recipe, such as steamed chicken breast, can be seasoned with ginger, green onions, and a small amount of soy sauce for a natural and light taste.
Roast chicken is a popular way to cook it, as it not only adds flavor to the food but also reduces the intake of extra fat. During the roasting process, the gravy is locked inside the meat, making the chicken more juicy. A simple grilled chicken thigh with herbs and lemon not only makes for a pleasant taste experience, but also a nutritious meal.
When choosing a seasoning, simplicity is preferred. Too much salt and sugar will not only affect your health, but it may also mask the natural flavor of your chicken. Moderate amounts of herbs and natural spices such as garlic, ginger and pepper enhance the taste while also providing additional health benefits.