Dear tea lovers, have you ever had a phenomenon called "drunken tea" when you drink tea?Don't worry, this phenomenon is actually not uncommon, as long as we master some correct ways to drink tea, we can effectively avoid it.
First of all, let's understand what drunken tea is. Drunken tea refers to the occurrence of uncomfortable symptoms such as dizziness, palpitation, vomiting, and palpitations in the case of excessive or improper tea drinking. This is usually due to an excessive intake of substances such as caffeine and theophylline in tea, which leads to adverse reactions in the body.
So, how do you avoid getting drunk on tea?Here are some suggestions:
1.Control the amount of tea: When making tea, you should control the amount of tea according to your own physique and taste. Generally speaking, the amount of tea per person per day should be controlled at about 5-10 grams.
2.The water temperature for making tea should be appropriate: When making tea, the water temperature should be appropriate, too high water temperature will lead to the rapid release of substances in the tea leaves, and excessive intake of caffeine and theophylline. Generally speaking, the water temperature for brewing green tea should be controlled at 80-85, while the water temperature for brewing black tea should be controlled at 90-95.
3.Don't drink tea on an empty stomach: Drinking tea on an empty stomach can easily cause the body to absorb too much caffeine and theophylline, resulting in the phenomenon of drunk tea. Therefore, it is best to eat something to cushion your stomach before drinking tea.
4.Don't drink strong tea: Strong tea has a high content of caffeine and theophylline, which is easy to make people drunk with tea. Therefore, when making tea, you should try to choose lighter tea leaves.
5.Taste slowly: When drinking tea, you should taste it slowly and don't drink too much in one go. At the same time, you can take a moderate amount of rest during the tea drinking process to avoid excessive fatigue of the body.
As long as we learn the correct way to drink tea, we can easily avoid the embarrassment of drunk tea. I hope you can benefit from these tips, better taste the fragrance of tea, and enjoy the fun of drinking tea.