With the improvement of living standards, more and more people are beginning to pay attention to their health. As one of the common chronic diseases, diabetes has attracted more and more attention. Insulin is an important hormone for maintaining blood sugar stability, so diet is especially important for people with diabetes. Today, we're going to introduce 4 of insulin's favorite foods to help diabetics stabilize their blood sugar and enjoy a healthy life.
1.Leafy greens.
Green leafy vegetables such as spinach, lettuce, kale, etc., are rich in vitamins and minerals, as well as rich in dietary fiber. Dietary fiber stabilizes blood sugar levels by slowing down the rate at which food is emptied in the stomach. In addition, the chlorophyll in green leafy vegetables has antioxidant effects and helps reduce oxidative stress damage in diabetics. Therefore, diabetics should consume green leafy vegetables as part of their staple food, consuming at least 500 grams per day.
2.Brown rice.
Brown rice is relative to white rice, retaining the bran layer and part of the germ. The rice bran layer and germ are rich in dietary fiber, vitamins and minerals, which help stabilize blood sugar levels. Compared to white rice, brown rice has a lower glycemic index and has less of an impact on blood sugar. Therefore, diabetics can choose brown rice instead of some white rice to help control blood sugar.
3.Legume.
Legumes such as soybeans, mung beans, red beans, etc., are rich in protein, dietary fiber, and carbohydrates with a low glycemic index. The protein in legumes can provide the amino acids your body needs while helping to improve insulin sensitivity. In addition, the dietary fiber in legumes can stabilize blood sugar levels by slowing down the rate at which food is emptied in the stomach. Diabetics can use beans as part of their staple food or make them into foods such as soy milk and tofu.
4.Nut.
Nuts such as walnuts, almonds, cashews, etc., are rich in healthy fats, protein, and fiber. The healthy fats in nuts can help improve insulin resistance and increase insulin sensitivity. In addition, the fiber in nuts can stabilize blood sugar levels by slowing down the rate at which food is emptied in the stomach. Diabetics can eat nuts as a snack, but be careful to control their intake because nuts are higher in calories.
When choosing food, diabetic patients should pay attention to the nutritional value of food, and choose foods rich in dietary fiber, carbohydrates with low glycemic index, and healthy fats. With a reasonable diet, diabetics can effectively control their blood sugar levels and enjoy a healthy life. While enjoying the food, you should also pay attention to your physical condition and have regular blood sugar tests so that problems can be detected and dealt with in time. Quality Author Certification Recruitment