With the heavy snowfall, the solar term is coming as promised.
In the north. There have been thousands of miles of ice and snow drifting.
in the Lingnan area.
The temperature difference between day and night is also gradually increasing.
The breath of winter is getting heavier and heavier.
At this time of year. Cardiovascular health needs to be protected.
Snowball fights, ice cream, skiing, ......The snowy activities of the northern friends are the envy of the southerners. In the Lingnan region, another kind of "snow" will be seen not long after.
Guangzhou Conghua Nanshan Plum Garden, **Guangzhou Conghua released.
In the snowy season, everything is hidden.
The Yellow Emperor's Neijing explains the winter health preservation: "In winter and March, this is called closed. Water and ice on the ground, no disturbance of the sun, early to lie down and get up late, must wait for the sun, so that the ambition is hidden, if there is a private intention, if there is a gain, go to the cold on the temperature, no leakage, so that the gas is urgent, this winter should be, the way to raise the store. On the contrary, it hurts the kidneys, and the spring is impotence, and there are few people who are alive. ”
Traditional Chinese medicine theory believes that health preservation needs to conform to the four seasons. The heavy snow solar terms and yang energy are hidden, and health preservation needs to be determined and maintain a happy mood;Sleep early and get up late, go to bed early to nourish yang, and get up late to fix yin essence;Pay attention to strengthening exercise, it is advisable to sweat slightly, not over-sweating.
The temperature difference between day and night is large, and people with cardiovascular and cerebrovascular diseases should pay attention.
In the heavy snow season, the temperature drops, and the temperature difference between day and night is large, and cold weather is easy to induce cardiovascular and cerebrovascular diseases. Especially in the heated north, the temperature difference between indoor and outdoor is large, and it is easy to increase blood pressure and thrombosis.
The sympathetic nerve is excited in a cold environment, causing vasoconstriction and blood vessels becoming thinner, which causes insufficient blood supply to the cardiovascular and cerebrovascular vessels, which will cause an increase in blood pressure in order to ensure the normal physiological activities of the body, resulting in the occurrence of cardiovascular and cerebrovascular diseasesIn a cold environment, the fibrin content in the blood increases, the blood viscosity increases, and thrombosis is more likely to occur, which leads to myocardial infarction or cerebral infarction. Therefore, winter is also known as the "devil's season of cardiovascular and cerebrovascular".
Do these 3 points to prevent cardiovascular and cerebrovascular diseases.
1. Keep warm. For patients with cardiovascular and cerebrovascular diseases, it is necessary to keep warm when going out, and it is especially important to keep the head and neck warm, and avoid being in an environment with large temperature differences. At the same time, monitor blood pressure regularly, go to the hospital when blood pressure fluctuates greatly, and do not take or change antihypertensive drugs without permission.
2. Wash your face with warm water. Especially for the elderly, it is recommended to wash your face with lukewarm water in cold weather. **When exposed to cold water, blood vessels will suddenly constrict and blood pressure will rise, which can easily cause cardiovascular and cerebrovascular diseases.
3. Don't get up too quickly. Getting up too violently can easily lead to a sudden increase in blood pressure, and for the elderly, it is recommended to follow the following "3 30 seconds" wake-up steps:
Lie on the bed for 30 seconds: Wake up and lie on the bed for 30 seconds to wake up
Slowly get up and sit for 30 seconds: After sitting up, the body position changes, and you can move lightly, such as moving your hands and feet, stretching your waist;
Lift the quilt and sit on the edge of the bed for 30 seconds: further adjust your physical condition.
Contributed by: Wang Xiaoyu |Preliminary review: Xia Yu.
Text editor: Wang Xiaoyu |Proofreading Editor: Li Longhao.
Review: Shi Jiaping |Approved and released: Chen Guanlin.
Statement: **Originated from the Internet, the copyright belongs to the original author, if there is any infringement, please contact to delete.