New Year's Day is healthy
Women bet on dampness and heat, and Chinese medicine has a good way to dispel dampness and clear heat.
Hot and humid betting, for many women, may be a not-so-unfamiliar term. It refers to the simultaneous invasion of dampness and heat by dampness and heat, resulting in a series of uncomfortable symptoms in the body.
Due to the particularity of women's physiological structure, they are more likely to be troubled by the evil of dampness and heat, which leads to a series of diseases. So, how to effectively dispel dampness and heat and protect women's health?TCM has extensive experience and a unique approach in this area.
1. The formation and influence of damp heat.
Dampness and heat, as two different diseases, often go hand in hand, forming dampness and heat. The external environment such as humid climate, high temperatures, and improper diet, such as eating spicy and greasy foods, may trigger the formation of dampness and heat in the body. Damp heat betting, that is, dampness and heat invade the lower coke, affecting the bladder, intestines and other organs, causing a series of problems.
Second, the association of diseases.
Damp heat betting is closely related to a variety of diseases. For example, inflammatory diseases such as pelvic inflammatory disease, adnexitis, cervicitis, as well as common problems such as irregular menstruation, dysmenorrhea, and abnormal vaginal discharge, may be related to the evil of dampness and heat.
Therefore, for the prevention and prevention of these diseases, it is the key to dispel dampness and clear heat.
3. Solutions of traditional Chinese medicine.
Traditional Chinese medicine believes that the health of the human body is closely related to the balance of yin and yang and the harmony of internal organs. For the problem of dampness and heat, traditional Chinese medicine advocates regulating the internal organs and balancing qi and blood to achieve the purpose of dispelling dampness and clearing heat.
1.Diet: Traditional Chinese medicine emphasizes the rational combination of diet. Eat more spleen-strengthening and diuretic foods, such as mung beans, winter melon, loofah, etc., which can help clear away heat and detoxification, diuretic and dampness. At the same time, avoid excessive intake of spicy and greasy foods, so as not to aggravate the dampness and heat in the body.
2.Traditional Chinese medicine conditioning: In view of individual differences, traditional Chinese medicine often uses traditional Chinese medicine with the effect of dispelling dampness and clearing heat. Such as psyllium, poria, Ze diarrhea and other traditional Chinese medicine, with diuretic and dampness effect;
Traditional Chinese medicines such as skullcap and coptis have the effect of clearing heat and detoxifying. Under the guidance of traditional Chinese medicine, the rational use of these drugs can effectively improve the discomfort symptoms caused by dampness and heat.
3.Acupuncture and massage: Acupuncture and massage** in Chinese medicine also have unique effects on dispelling dampness and clearing away heat. By stimulating specific acupuncture points, such as Zusanli and Yinling Spring, it can reconcile qi and blood and promote the discharge of dampness and heat in the body. At the same time, proper massage can also promote blood circulation and speed up metabolism, which in turn helps the body expel dampness and heat.
4.Lifestyle Adjustment: TCM also emphasizes lifestyle adjustments. Maintain a regular schedule and avoid staying up late to get tiredModerate exercise, such as Tai Chi, Baduanjin and other traditional fitness methods, can help promote the body's metabolism and enhance the body's resistanceIn addition, maintaining a good attitude is also an important part of dispelling dampness and heat.
4. Summary and Suggestions.
Women's damp heat betting not only affects physical health, but also may cause a series of problems. Therefore, it is important to understand the formation and impact of dampness and heat and adopt effective TCM conditioning methods to maintain women's health.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!