In the process of taking the postgraduate entrance examination, the biggest obstacle to our learning should be the mobile phone. After studying for less than an hour, my mind is always itchy, and I want to pick up my mobile phone to play for a while, but 1 hour of playing and playing has passed, and so on, resulting in extremely low learning efficiency. It is difficult for us to control ourselves in the face of desire. But we know that something is not good, but we still want to get it, ** drives us to satisfy our momentary desires, regardless of the long-term consequences. Constantly compromising with ** can make us gradually uneasy and full of guilt. In the long run, the habit succumbs to ** and we are likely to become addicted.
I would like to introduce you to an effective learning management method. We divide the learning environment into low-risk, medium-risk and high-risk areas, from far to near. High-risk areas are areas that we can reach without standing up, medium-risk areas are areas that require us to move our positions to reach, and low-risk areas are far away from us and cannot be easily reached in a short period of time. In high-risk areas, we only put school necessities, and we don't have food;In the medium-risk area, you can only put some supplies that you may use, but are not necessary for learning.
This avoids the hassle of searching for it when you really need it, and avoids unnecessary distractions. If you want to resist the urge to pick up your phone for a long time during your studies, you can leave it in your dorm. After all, leaving your phone in the dormitory only requires you to grit your teeth and be ruthless. However, if you have a mobile phone in a high-risk area, then you need to mobilize your energy to defend against this kind of proximity** at all times.
Ask yourself: Is this something necessary for me in my learning process?Is there a potential danger that we won't be able to focus?What methods do we take to make high-quality items less accessible?Don't use the excuse of finding information or preventing loss of contact in an emergency to excuse yourself from carrying unnecessary items such as mobile phones. Or you can also block the software of playing mobile phones, such as "don't do mobile phone control", set the time and function that the mobile phone can start every day, in addition to the time that can be played** and the specified time, the rest of the time is an old man machine or moving bricks.
In the process of taking the postgraduate entrance examination, to stay focused and efficient, don't let some trivial things distract you. For example, small conflicts between dormitories, different views between classmates, etc., everyone must look at some things around them from the perspective of development, and after standing for a few years, 99% of the things around you will be shrunk or even forgotten.
Therefore, there are many things that do not have to be taken to heart, so as not to affect your future. When studying, don't think about things that are not related to your studies, such as games, TV plots, and other things that interfere with you. If students are in a similar situation, they should immediately stop all things that are not related to their studies and must ensure that there are no distractions in their hearts. Only in this way can it be expected to guarantee the quality of concentration.
In the process of preparing for the graduate school entrance examination, if you want to study effectively, you must learn to step out of your comfort zone and grow in pain. Stress can never be eliminated, and there is no way you can get rid of it. All you can do is face it with courage. After accepting the fact that stress is the norm, stress becomes a neutral existence. That's when you realise that in order to be truly effective learners, you have to put pressure on yourself. Choose a high-pressure environment that suffocates and hurts you a little so that you can really get "exercise".
Only by having the courage to break through the comfort zone can we create a greater living environment for ourselves. If you feel relaxed and happy in the process of learning, then there are only two possible reasons: first, you are too smart;Second, your learning is inefficient. It's like running, if your muscles don't feel a little sore every day, then this kind of fitness that stays in your comfort zone will not improve you.
There is a classic sentence in "Three Fools in Bollywood": "If you don't have good friends, you are sad;."Friends are developed, you are more sad". Jealousy in graduate school can distract us and allow us to spend our energy on jealousy of others. Even your own friends can't be sincerely happy about each other's achievements. Moderate jealousy is a normal emotion - the "opponent" who sits next to you to review for graduate school and has a little better grades than you does inspire you more than the "chicken soup text" set as a screensaver on your phone.
But excessive jealousy interferes with the graduate school entrance examination is almost destructive, it will let the chaotic thoughts run through the mind, and make the whole person's mental state become sluggish, and it is difficult to focus on the study task at hand. The scariest thing is that it can also make us forget our original learning goals. Busy comparing himself to the object of his jealousy, he forgot what he was trying to pursue in the first place. Jealousy can lead us to make decisions that aren't right for us, and to invest too much time and energy in a direction that deviates from our original intentions. Once we are stuck in the mud, we will even live in someone else's goal. For example, you are preparing for the graduate school entrance examination, your roommate is preparing to find a job, and your roommate has found a job with an annual salary of more than 200,000 yuan in Tencent, and you are very envious, so you also go to the information meeting, make a resume, and participate in the interview while taking the graduate school entrance examination, running on both sides, resulting in only a few hours of review time for the graduate school entrance examination every day, and the interview has no good results due to insufficient preparation.
I'll teach you a way to avoid jealousy:
The first step is to ask yourself, what are my goals, what are the goals of the person I am jealous of, and do they have similarities or overlaps?If the answer is no, then you yourself will realize the ridiculousness of this comparison: both sides are not on the same track, what is the comparison?For example, Zhang Hua successfully passed the interdisciplinary postgraduate examination;Li Ping held her first art exhibitionI passed CET-4 and met the graduation requirements – we both have a bright future ahead of us.
The second step is to evaluate your own shortcomings and improve them by observing the other person. Many people fail to do this because they are blinded by jealousy and unwilling to look for the internal causes of their own backwardness, but instead use arrogance to disguise their helplessness. This kind of self-exculpation is very common, and we often hear people boast with jealousy that if I work as hard as he does, I will definitely do better than him.
The above are several strategies to improve concentration during the graduate school entrance examination. I hope that you can be distracted and indomitable on the road to graduate school, and finally achieve the desired results.
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