51-year-old Aunt Li has entered middle age, she feels that her physical strength is gradually declining, and her hands and feet are no longer so flexible. In order to improve her condition, Aunt Li began to pay attention to herselfDiet。The conventional wisdom is thatTurnipsCabbageIt is to keepHealthGood ingredients. However, as she grew older, Aunt Li found that relying solely on the nutrition of these traditional ingredients could no longer meet her needs. She understands that the body needs more after the age of 50ProteinsThis isBoosts immunityand the key to physique. Therefore, in this article, I will recommend you four high-protein foods that will not only help to strengthen the physical fitness, but also make the hands and feet more flexible and refreshed.
OneFishis a good qualityProteinsTarget**. FishCompared toBeef and mutton, which is easier to digest and absorb by the body. For those over 50, eat moreFishIt can improve physical fitness and improve immunity. Steamed fishIt's a common dishHealthThe recipe is also very simple. Marinate the fish in cooking wine for 15 minutes, then put it in a steamer and steam it for 10 minutes, and finally add shredded green onion and ginger and steamed fish soy sauce, and then sprinkle with hot oil, a delicious dishSteamed fishThat's it.
IITofuis another enrichedProteinsfood. Not onlyTofuAll soy products are of high qualityProteinsTarget**. After the age of 50, eat moreTofuIt can be beneficial to the body. Mapo tofuIt is a classic Sichuan dish, simple but delicious. willTofuCut into pieces, add Pixian bean paste after frying minced meat, then add onions, ginger, garlic, pepper and other seasonings and stir-fry, and finally add an appropriate amount of water, salt, pepper and sugar to taste, and then boil and put inTofuSimmer for a while, then thicken out of the pan and sprinkle with peppercorn powder and chopped green onionMapo tofuSpicy and delicious.
IIIEggsIt is winter additionProteinsA good choice, whether it's eggs, duck eggs or quail eggs, you can eat them regularly. theseEggsRich in abundanceProteinsYesBoosts immunityto keep your hands and feet flexible and refreshed. Tomato and egg soupIt's a simple and nutritious dishHome cooking。Blanch the tomatoes in boiling water, peel and cut into pieces, beat the eggs and set aside. Add oil and stir-fry the tomatoes until fragrant, add an appropriate amount of water, add egg liquid after boiling, cook until solidified, add salt, monosodium glutamate, light soy sauce and other seasonings, and finally add sesame oil and chopped green onions out of the pot, a bowl of sweet and sour tasteTomato and egg soupIt's ready to enjoy.
FourthMilkis a both-richProteinsIt is also a calcium-rich drink. After the age of 50, drink moreMilkIt can help replenish the nutrients needed by the body. Shop hereMilk, should be selectedProteinsand pure with a high calcium contentMilkto avoid other impurities such as milk drinks. Drink one cup a dayMilk, both can be satisfiedProteinscan also help replenish calcium and bring more benefits to the body.
To sum up, after the age of 50, eat lessTurnipsCabbageand eat moreFishTofuEggswithMilkIt can make our hands and feet more flexible and energetic. These high-protein foods not only improve physical fitness,Boosts immunity, which also provides rich nutrients. InDietIn terms of aspects, we must learn to pay attention to the variety matching and nutritional balance to maintain the bodyHealthand vitality.
Although these high-protein foods are recommended, it doesn't mean that other foods don't need to be eaten. The most important thing is to mix a variety of foods properly and maintain a balanced nutrition. In addition, the individual's constitution and tastes will also be rightDietChoices make an impact. Therefore, inDietThe choice should be adjusted according to your actual situation and develop a good oneDietHabit.
In conclusion, people after the age of 50 should pay attention to supplementationProteins, which is keptHealthand vitality of the key. By taking more intakeFishTofuEggswithMilkand other high-protein foods, we can improve physical fitnessBoosts immunity, so that the hands and feet are more flexible and refreshed. Of course, inDietIn the selection, we should also pay attention to the variety matching and balanced nutrition, and adapt to the individual's taste and physique. OnlyHealthTarget**. DietXi is what keeps us alive and healthy after middle ageHealth