Eye exercises are done correctly
With the development of modern technology, our lives are increasingly inseparable from electronic products, especially mobile phones and computers. Prolonged use of these devices can easily lead to eye strain, dryness, and vision loss. There are a few things we can do to protect our eye health, and one of them is to do eye exercises.
Eye exercises are a method of relieving eye fatigue by massaging the acupuncture points around the eyes to promote blood circulation in the eyes. Below we will detail the correct practice of eye exercises.
Step 1: Close your eyes and meditate.
Before doing eye exercises, we need to close our eyes and meditate to relax our bodies. Try closing your eyes and taking a few deep breaths to calm your mind.
Step 2: Rub the acupoints.
The eye point is located in the inner corner of the eye, and gently rub this acupoint with the middle fingers of both hands, clockwise and counterclockwise 10 times. This acupuncture point relieves eye fatigue, eliminates dark circles and reduces puffiness around the eyes.
Step 3: Rub the four white points.
The four white acupoints are located in front of the eyes at eye level, and gently rub the acupuncture points with the middle fingers of both hands, clockwise and counterclockwise 10 times. This acupuncture point relieves eye fatigue, relieves headaches, and enhances vision.
Step 4: Rub your temples.
The temples are located near the temples on both sides, and gently rub the points with the middle fingers of both hands, 10 times clockwise and 10 times counterclockwise. This acupuncture point relieves eye fatigue, relieves headaches, and improves sleep quality.
Step 5: Rub the wind pool.
The Feng Chi acupoint is located on both sides of the back of the neck, and you can gently press this acupoint with the thumb and forefinger of both hands, 10 times clockwise and 10 times counterclockwise. This acupuncture point relieves eye fatigue, relieves headaches, and improves sleep quality.
Step 6: Look into the distance.
Finally, we need to be outdoors and look into the distance. Stand in the distance and gaze at the scenery in the distance to allow your eyes to rest and relax. Distant vision relieves eye fatigue, improves vision, and prevents myopia.
The above is the correct way to do eye exercises. It is important to note that eye exercises should be done with correct posture and breathing patterns to avoid discomfort caused by excessive or improper force. At the same time, if there is any discomfort or concern, you should seek the advice of a doctor or professional in time.