Emotions are our inner language. It can be said that only by understanding emotions can we control our lives well.
Regarding emotions, these 10 things you must know.
Did you know that the biggest killer of intimacy is not the affair, but the uncertain emotions?
No matter how deep the relationship is, it will collapse in the ups and downs of emotions.
When you're putting all your energy into crusade, ask yourself: Are you being emotionally controlled?
Know that if you don't manage your emotions well, no one has the responsibility and obligation to take responsibility for your emotions.
My dear, no matter what bad emotions you have today, or at this moment, you have to believe that any emotion can be changed.
Even if you think you're experiencing a great emotion, believe that it usually changes on its own after 24 hours.
Because emotions will transform themselves, and all bad emotions will eventually dissipate.
So, no matter what emotional state you're in, don't be overly afraid, worried, or even hopeless.
When you are emotional, let yourself calm down first, such as looking at the flowers you raise, teasing your cute cat, and after a while, you will be much better.
Loving yourself is the best antidote to emotions.
When we are able to accept all our imperfections, we do not easily deny ourselves, we do not attack ourselves.
Like a best friend, caring for yourself with various emotions and constantly working in the direction of the person you want to be is to love yourself.
When emotions come, you keep fighting and it's only going to get worse.
Face it with curiosity, and it will truly open up to you, leading you to discover the secrets that lurk in your heart, so that you can have inner peace.
On the path to happiness, most of the time, we know neither ourselves nor others.
In relationships, we don't know how to solve problems when we encounter them, so we are always regretting the past, dissatisfied with the present, and worrying about the future. But in fact, only the present moment is the most important.
Live each day and be aware of your emotions, and you will reap the rewards of a happy life.
There is no such thing as good or bad emotions.
All the "negative" emotions are our messengers, reminding us that you are off track to happiness and need to adjust.
And people often spend their energy fighting emotions instead of adjusting, so it gets worse and worse.
When people feel pain, their first reaction is to escape, reject, and confront, and the pain does not disappear because of this, but becomes more intense.
As a result, in addition to the pain itself, the pain of confrontation and escape is added.
Instead of confronting it, enter it, accept it, feel it, listen to the message it brings, and ask how it can be relieved.
When people feel threatened, they can become very crazy under the control of extreme emotions.
In fact, everyone's out-of-control emotions are volcanoes, and they can harm others and themselves at any time.
A sense of security for ourselves and for those around us, especially your children, is the greatest blessing in our lives.
How to control your emotions?There are three steps:
1 Stop before each conversation2 Ask yourself if what you want to say is venting or expressing3 Say only what is good for others and for yourself.
Although this may be easier said than done, it is necessary to believe that Xi is the result of repeated practice, and Xi will become quality and literacy after a long time.
The source of emotions is within ourselves and in our relationships.
No matter how great you feel you are right now – look at the relationships around you, can you get along with the people around you calmly?
All mental cultivation will be reflected in your relationships with others.
It's easy to have emotions, but it's hard to manage them, and change and cherish them.
Next, I will introduce you to some practical ways to regulate your emotions, which you can do in the car, on the road, and anywhere.
When you notice that you have emotions, put your hands in uncomfortable places in your body, feel the temperature of your hands, and you can say these three words to yourself gently:
The first sentence: "This is a painful time", "It does make me stress".
The second sentence: "Pain is a part of life", "I am not the only one who feels this way".
Next, place your hands where you feel comfortable and continue to feel the warmth of your hands.
Say the third word to yourself gently:
May I be kind to myself", "May I forgive myself", "May I be happy, may I be healthy, may I be comfortable and at ease".
This method allows you to become more and more peaceful and convey support and warmth to yourself.
Finally, I wish you a more and more peaceful and comfortable self in the process of gaining insight into your emotions.