Hello everyone, I'm Dr. Li Chan. Preprandial hypoglycemia is a common health problem, but we can prevent it by changing our diet Xi habits. Under normal circumstances, we can choose foods with a low glycemic index, such as whole grains, lean meats, fish and shrimp, milk, protein-rich foods and green leafy vegetables, which rise slowly and do not stimulate insulin secretion. On the contrary, if we only eat foods with high carbohydrate and high glycemic index, such as porridge and white steamed buns, it will cause blood sugar to rise after meals, stimulate insulin secretion, and thus cause hypoglycemia.
In addition to changing our dietary Xi habits, we can also eat some foods with a low glycemic index such as milk and low-sugar fruits between meals to avoid the occurrence of pre-meal hypoglycemia. However, we need to take care to control the total amount of food we eat each day and not overeat because we are worried about low blood sugar. Overeating can lead to insulin resistance and accelerate the progression of diabetes. Therefore, the insulin resistance phase is a critical period for our lifestyle interventions, and we need to avoid the occurrence of diabetes as much as possible.
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