The ancients often said: "Three inches of longevity, four inches of worry-free" revealed the way of the pillow.
The ancients said: "Three inches of longevity, four inches of worry-free." This old proverb reveals a deep connection between the height of the pillow and health and longevity. The choice of pillow is not only related to a comfortable sleep, but also affects the health of the cervical spine and the overall physical condition. In this article on the relationship between ancient hard pillows and health, we will have an in-depth understanding of why ancient people loved hard pillows such as porcelain and wood, and the profound truth behind this wisdom.
Ancient porcelain pillows: the summer choice of rich and noble families.
Historical records show that the pillows commonly used by the ancients include porcelain pillows, wooden pillows, bamboo pillows, jade pillows and other materials. In summer, most wealthy families will choose porcelain pillows. Considering that there were no cooling devices such as air conditioners in ancient times, porcelain pillows became ideal for summer due to their cool properties. The preserved ancient porcelain pillows are often decorated with glazed paintings or poems, showing the ancients' pursuit of quality of life.
The fit of long hair and porcelain pillows.
In ancient times, women's long hair often caused a lot of trouble for combing and washing. Sleeping on porcelain pillows has become a solution, ensuring that long hair is neat and orderly. Not only that, but the relative firmness and height of the porcelain pillow provides convenience for women, allowing them to easily arrange their long hair on one side, making it easier to comb and wash their hair.
The tacit understanding between hard pillow and health.
According to research, choosing a hard pillow with a height between three inches and four inches can maintain the normal physiological curvature of the neck. This helps to improve sleep and prevent the occurrence of cervical spondylosis. From a medical point of view, the height of the pillow is essential for the physiological curvature of the cervical spine and chest. Pillow heights that are too high or too low can trigger different health problems, such as respiratory diseases and brain congestion.
Pillow neck on your back, pillow on your side": the importance of the correct sleeping position.
The ancients said: "Lie on your back on your neck and on your side." "Different sleeping positions require pillows of different heights, and a relatively high pillow is more appropriate when lying on your side. However, sleeping on the stomach for a long time will cause great pressure on the cervical spine and can easily induce cervical spondylosis. The right sleeping position, paired with the right hard pillows, is essential for maintaining good health.
Old man's words: The essence of grassroots wisdom.
At the same time of the ancient hard pillow and health, we cannot ignore the classic of "Old Man's Words", which is the root wisdom. This book brings together the life philosophies of ancient wise men, and contains rich wisdom in etiquette, morality, and rules and regulations. Like the height of the pillow, the "Old Man's Words" embodies the care of the ancients for future generations, and through these valuable experiences, we may be able to find some useful inspiration in modern life.
Conclusion: Wisdom inheritance, health and sustainability.
Three inches of longevity, four inches of worry-free" is not groundless, but the profound understanding of health by ancient wise men. Choosing the right hard pillow and maintaining the correct sleeping position is not only about a comfortable sleep, but also about the health of the cervical spine and the overall body. Ancient wisdom has survived to this day, and through learning and understanding Xi, we may be able to find more ways to stay healthy in modern life. In the complex modern life, you might as well learn from the wisdom of the ancients and pass on the concept of health.
This article shows the deep connection between hard pillows and health by delving into the wisdom of ancient people about pillow selection. First of all, the article introduces the ancient people's choice of pillows of different materials, especially in summer, porcelain pillows have become the first choice for rich and noble families because of their cold characteristics. This not only reveals the ancients' attention to the quality of life, but also reflects the fact that the ancients alleviated the discomfort caused by high temperature by choosing the right hard pillow in the absence of modern cooling equipment.
Secondly, the article emphasizes the fit of ancient women's long hair and hard pillows. Due to the cumbersome combing and washing of long hair, the relative hardness and height of porcelain pillows provide convenience for women. This not only makes it easier to comb your hair, but also solves the problem of shampooing. Through this, the article skillfully connects the trivial things of ancient life with the practicality of hard pillows, presenting a vivid picture for the reader.
The article also mentions the positive effects of a hard pillow on sleep and cervical spine health. By citing relevant research, it is emphasized that choosing a hard pillow with an appropriate height can improve sleep status and prevent cervical spondylosis. This point is also of great significance for modern people, especially in the face of long sitting postures in modern life, the correct choice of pillow is particularly important.
The article concludes with the classic of grassroots wisdom "Old Man's Words", which is connected to the theme of the hard pillow. This inheritance of wisdom reflects the care of the ancient wise men for future generations, and through this ancient wisdom, it may be possible to find some useful enlightenment in modern life. Through the nuanced narration of the whole article, the reader feels as if he has traveled through time and felt the inheritance of the wisdom of ancient people and the wisdom of life.
Overall, this article not only shows the relationship between the ancient hard pillow and health in depth, but also makes the reader better understand the wisdom and life philosophy of the ancient people through vivid descriptions and clever connections. This combination of ancient and modern provides the reader with a comprehensive and interesting perspective, making the theme of the ancient hard pillow more vivid and concrete.
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