The doctor emphasized that after eating oranges, you should eat less of these six foods, and I hope you will listen to it!
I. Introduction
Tangerine, a popular fruit, is loved for its delicious taste and rich vitamin C content. However, like many things in life, oranges are good, but there are some things to be aware of during consumption. Especially after eating oranges, there are some foods that should not be eaten immediately. This article will introduce you to six foods that you should eat less after eating oranges, hoping to attract your attention.
2. Introduction to oranges
Tangerines belong to a fruit of the genus Citrus in the family Rutaceae and are native to China. It is rich in vitamin C, citric acid, dietary fiber, and a variety of minerals and trace elements, which have a variety of health care effects on the human body. Moderate consumption of oranges can enhance immunity, promote digestion, lower cholesterol, etc.
3. Six foods that should be eaten less after eating oranges
Milk: The fruit acid in oranges binds to the protein in milk, which tends to form indigestible clots and affects the absorption of nutrients.
Seafood: Vitamin C in oranges interacts with arsenide in seafood and can cause arsenic poisoning. In particular, seafood rich in pentavalent arsenic, such as shrimp and crab, should be especially careful when eating with oranges.
Turnips: Radishes contain a substance called thiocyanate, which interacts with the flavonoids in oranges and may induce goiter.
Pork liver: Pork liver is rich in minerals such as copper and iron, and the vitamin C in oranges is easily destroyed by oxidation when it encounters these metal ions, reducing its nutritional value.
Medications: Some medications, such as antibiotics and antihypertensive drugs, may interact with the ingredients in oranges and affect their efficacy. Therefore, while taking the medicine, it is best to consult a doctor or pharmacist if it is okay to consume tangerine.
Other acidic fruits: Such as lemon, pineapple, etc., eating with oranges may increase the burden on the stomach and intestines, causing symptoms such as stomach pain and excessive stomach acid.
Fourth, how to eat oranges reasonably
Consume in moderation: Although oranges are highly nutritious, excessive consumption may lead to problems such as diarrhea and excessive stomach acid. It is recommended to consume 1-2 oranges per day.
Avoid eating on an empty stomach: Eating oranges on an empty stomach may stimulate gastric acid secretion, causing stomach discomfort. It is best to consume tangerines about half an hour after a meal.
Pay attention to the pairing with other foods: Avoid consuming with the six foods mentioned above to avoid affecting nutrient absorption or adverse reactions.
Choose the right oranges: When buying, you should choose oranges with smooth skin, bright color and full flesh to ensure quality and taste.
5. Other precautions for oranges
People with allergies should be cautious: Some people may be allergic to oranges and have symptoms such as itching, redness and swelling. If you have a history of allergies, avoid consumption.
Diabetics consume in moderation: Oranges contain a certain amount of sugar, and diabetics should eat them in moderation and arrange their diet reasonably under the guidance of a doctor.
How to save it: Oranges should be stored in a cool and ventilated place, away from direct sunlight and humid environments, so as not to accelerate decay.
Start planning my 2024 VI. Conclusion.
As a delicious and delicious fruit, oranges are beneficial to the human body when eaten in moderation. However, while enjoying the food, we should also pay attention to the pairings and taboos between the foods. I hope that through the introduction of this article, you can better understand the precautions for eating oranges, and maintain good health with a reasonable diet. Remember your doctor's advice: after eating oranges, eat less of the above six foods!