The weather in winter is cold and dry, and the human body is prone to itDry mouthSymptoms such as dry throat and cough. And at this time, we should eat more ingredients with high water content and nutrients to nourish the body. WhileLotus rootIt is a nourishing ingredient that cannot be missed this season. Lotus rootNot only richVitaminsMineralsand trace elements, it also has the effect of clearing heat and moistening the lungs, replenishing water and reducing dryness, strengthening the stomach and eliminating food, and nourishing yin and moistening dryness. WhileCarrotsIt is also one of the most suitable ingredients in the cold winter season. Not only does it have a sweet taste, but it is also rich in richnessCarrotsSuheVitaminsa, it is conducive to nourishing the lungsBoosts immunity。Therefore, it willLotus rootwithCarrotsWhen paired together, it not only increases the nutritional value of the ingredients, but also makes the taste richer.
Prepare the ingredients you need:Lotus rootCarrots, shallots,Table salt, soy sauce, essence of chicken, andCooking oil。First of allLotus rootWash to remove dirt from the surface, then peel and cut and rinse with water. Next, will:Lotus rootCut into small pieces and set aside. willCarrotsAfter washing, peel and cut into thin strips for later use. Finally, wash and cut the shallots into thin pieces, willGreen onion whitewithFinely chopped green onionsSeparate for later use.
Start stir-frying: First, heat the wok and pour in an appropriate amountCooking oil, and then willGreen onion whitePour into a pan and stir-fry over low heat until fragrant. Next, cut it offCarrotsPut the shreds in a pan, stir-fry over medium heat and stir-fry until they are evenCarrotsTurns red and fragrant. Next, add the cutsLotus rootContinue to stir-fry evenly. Lotus rootwithCarrotsThe water content is high, so use medium-low heat during the frying process to avoid excessive water discharge.
When the ingredients are cooked, add an appropriate amountTable salt, soy sauce, oyster sauce and slicedFinely chopped green onionsStir-fry again to allow the seasoning to penetrate into the ingredients. Finally, turn off the heat and remove from the heat. This dish is delicious in color and aroma, and has a crisp and juicy tasteLotus rootThe sweetness withCarrotsThe deliciousness blends with each other, and there are red and whiteColor matching, which makes people have a great appetite.
Tips: During the production process, pay attention to the will:Lotus rootThe holes are washed and can be rinsed with clean water to ensure thatLotus rootClean. Also, cut itLotus rootwithCarrotsTry to cut them into thin slices so that they are easier to sauté until fragrant.
In the cold and dry season of winter, eating more ingredients with a relatively high water content is conducive to replenishing the water required by the body and reducing itDry mouthDiscomfort with a dry throat. Lotus rootwithCarrotsAs winter'sSeasonal vegetablesIt is not only nutritious, but also delicious, making it ideal as a nourishing ingredient in winter.
Lotus rootIt has the effect of clearing heat and moisturizing the lungs, and can effectively relieve cough and sore throat caused by winterRespiratory tractIssue. Lotus rootIt is rich in dietary fiber andVitamins, helps to promote intestinal peristalsis, improve constipation problems, and maintain the intestinesHealth。In addition,Lotus rootAlso rich inVitaminsc andVitaminsB and other nutrients, which can improve immunity and strengthenResistance
CarrotsAbundantCarrotsSuheVitaminsa, with goodAntioxidantrole, helpingBoosts immunityto prevent colds and other illnesses. In addition,CarrotsIt can also assist in removing harmful substances in the body, detoxifying and nourishing the skin, making ** moreHealthLuny.
Therefore,Lotus rootwithCarrotsThe combination is able to provide rich nutrients and be able to regulate the dampness of the body and maintainRespiratory tractofHealth。So, during the cold, dry winter months, you might as well eat moreLotus rootwithCarrotsand let the body holdHealthand moist.
Finally, I hope you enjoy this simple and delicious dishLotus rootStir-fryCarrots, remember to follow me, together**Gastronomy, I will share a home-cooked dish every day so that you don't get lost on the way to eat. Thank you for reading and supporting!